Workout of the Day

« February 22, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Kelly Phipps	56		USA		3,001	2:29.9
1202	Renee Wilson	55		USA		3,000	2:30.0
1203	Niamh Hogan	50		IRL		2,999	2:30.0
1204	Brian Mcfarland	44		USA		2,998	2:30.1
1204	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,998	2:30.1
1204	Michael Wood	61		USA		2,998	2:30.1
1207	Vania De Moura	46		FRA		2,997	2:30.1
1208	Jan Bley	34		GER		2,996	2:30.2
1209	Jack Devore	72		USA		2,995	2:30.2
1210	Kelsey Hummersone	27		GBR		2,993	2:30.3
1210	Terence Savage	53		USA		2,993	2:30.3
1212	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,990	2:30.5
1213	Justin Lacroix	46		USA		2,988	2:30.6
1214	Michael F	51		USA		2,986	2:30.7
1215	Benjamin Busch	40		GER		2,985	2:30.7
1215	Karen van Zwol	49		NED		2,985	2:30.7
1217	Paul Williams	64		GBR		2,982	2:30.9
1217	Y h	29		CHN		2,982	2:30.9
1219	Daniela Kort	45		GER		2,981	2:30.9
1220	Margrethe Grønneberg	52		NOR		2,980	2:31.0
1221	Matthew Biggar	49	Ajax, ON	CAN		2,979	2:31.0
1222	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	2,976	2:31.2
1223	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,972	2:31.4
1224	Julie Sim	52		GBR		2,971	2:31.4
1224	Martin Koops	42	Hamburg	GER		2,971	2:31.4
1226	Brian Swan	55		USA		2,970	2:31.5
1227	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,969	2:31.5
1228	Jennifer Brevorka	46		USA		2,968	2:31.6
1229	Michael Metric	59		USA		2,967	2:31.6
1229	Shannon Wilkie	42		USA		2,967	2:31.6
1231	Charlotte Hunt	38		GBR		2,965	2:31.7
1232	Claire Alexander	32		CAN		2,964	2:31.8
1233	Marco Ferrari	67		ITA		2,963	2:31.8
1233	Cassie Nelson	51		USA		2,963	2:31.8
1235	Stefan Ljunglöf	61		SWE		2,962	2:31.9
1236	Edward Carney	77	Petaluma, CA	USA		2,958	2:32.1
1237	Kat Williams	27		USA		2,953	2:32.3
1238	Sande Bo	48		LUX		2,948	2:32.6
1239	Helen Keohane	69	Southport, NC	USA	Cape Fear River Rowing Club	2,947	2:32.6
1240	Alexander Nilsen	39		NOR		2,946	2:32.7
1240	Artem Krylov	26	St Petersburg	AIN		2,946	2:32.7
1242	Lisa Wirth	61		USA		2,945	2:32.8
1242	michael heifetz	58		USA		2,945	2:32.8
1244	Martha Gullo	69	IL	USA		2,944	2:32.8
1245	Willy TURPIN	50		FRA		2,940	2:33.0
1246	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,939	2:33.1
1247	Linda Oshin	35		USA		2,937	2:33.2
1248	Bärbel Paulini	42		GER		2,935	2:33.3
1249	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,934	2:33.3
1250	Laurel Conners	64		USA		2,932	2:33.4