Workout of the Day

« February 22, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Bob Wilson	64		USA		3,066	2:26.7
1052	Benoit Labonté	51		CAN		3,064	2:26.8
1053	Debbie Foxford	47		GBR		3,062	2:26.9
1053	Paul Keenan	55		CAN		3,062	2:26.9
1053	Randy Giles	68		USA		3,062	2:26.9
1053	Rocco Barbieri	60		USA		3,062	2:26.9
1057	Dan Harbison	54		USA		3,059	2:27.1
1058	Jacqueline Peczkowski	40		USA		3,057	2:27.2
1058	Gary Layman	60		USA		3,057	2:27.2
1060	FLOQUET JEAN-MARC	68	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	3,055	2:27.2
1061	Cecilia Merlotti	29		ITA		3,052	2:27.4
1062	George Di Martino	62		USA		3,049	2:27.5
1062	Samantha Lane	37		USA		3,049	2:27.5
1062	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,049	2:27.5
1065	Alice Martinic	35		USA		3,047	2:27.6
1066	Rene Maurer	50	Vorarlberg	AUT		3,046	2:27.7
1067	weichao wang	39		CHN		3,044	2:27.8
1067	Kimberly Augustine	41		USA		3,044	2:27.8
1067	Zuzana Bublíková	49		CZE		3,044	2:27.8
1070	Eugene Tay	54	Selangor	MAS		3,043	2:27.8
1071	Karma Kauffman	57	Asheville, NC	USA		3,039	2:28.0
1072	Tim Ford	52	NSW	AUS		3,038	2:28.1
1072	Tonya Orens	58		BEL		3,038	2:28.1
1074	Zongyao Liu	35		CHN		3,037	2:28.1
1074	Patrice Glover	74	Lambertville, NJ	USA	Swan Creek Rowing Club	3,037	2:28.1
1076	Oliver Roufosse	53		GER		3,036	2:28.2
1076	Sonya Willis	59		USA		3,036	2:28.2
1078	Michelle Zheng	34		CAN		3,035	2:28.2
1079	Vineta Barona	42		LAT		3,033	2:28.3
1080	Steven Risch	60		USA		3,032	2:28.4
1081	Mark Barber	52		GBR		3,031	2:28.4
1081	Emilee Michaud	35		COL		3,031	2:28.4
1083	Robert Stanton	42		USA		3,030	2:28.5
1084	Rachel Curtis	44	TX	USA		3,027	2:28.6
1085	Mike Montgomery	53		USA		3,026	2:28.7
1085	Teri Olson	55		USA		3,026	2:28.7
1085	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	3,026	2:28.7
1088	Caleb Richardson	51		USA		3,024	2:28.8
1089	Nick Meiring	65		GBR		3,023	2:28.8
1090	Christian Krenn	56	Kasten/Wundschuh	AUT		3,022	2:28.9
1091	John Strong	76	Woodbridge	GBR		3,019	2:29.0
1091	Kelly M	35	ON	CAN		3,019	2:29.0
1093	Tony Joern	77	Fort Collins, CO	USA		3,017	2:29.1
1094	Shawn Hu	32		CHN		3,016	2:29.2
1094	Sara De Troeyer	51		BEL		3,016	2:29.2
1096	Jacques Dekkers	74		NED		3,015	2:29.2
1097	Tracie Soares	45		USA		3,013	2:29.3
1098	Jackie De Batista	53		USA		3,012	2:29.4
1098	Don Cruz	42	Atlanta, GA	USA		3,012	2:29.4
1100	Sam Boe	56		GER		3,011	2:29.4