Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Paul Nijholt | 45 | NED | 3,242 | 2:18.8 | ||
| 1051 | Jonathan Poore | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,242 | 2:18.8 | |
| 1053 | Alberto Alcalá | 49 | Alcalá de Henares | ESP | 3,241 | 2:18.8 | |
| 1054 | Geoff Storey | 58 | GBR | 3,240 | 2:18.8 | ||
| 1054 | Remo Albiero | 65 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,240 | 2:18.8 |
| 1056 | P J | 44 | GBR | 3,239 | 2:18.9 | ||
| 1057 | Tristan Daly | 38 | USA | 3,237 | 2:19.0 | ||
| 1057 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 3,237 | 2:19.0 |
| 1059 | Marc Julian | 61 | USA | 3,236 | 2:19.0 | ||
| 1059 | Cari Lyle | 51 | USA | 3,236 | 2:19.0 | ||
| 1061 | Emma Wilson | 54 | AUS | 3,235 | 2:19.1 | ||
| 1061 | Mark Arnold | 41 | GER | 3,235 | 2:19.1 | ||
| 1061 | Nicholas Thayer | 43 | USA | 3,235 | 2:19.1 | ||
| 1064 | Jerry Qin | 32 | QC | CAN | 3,234 | 2:19.1 | |
| 1064 | Brian Ames | 59 | USA | 3,234 | 2:19.1 | ||
| 1066 | Bryan Overly | 52 | Smyrna | GEO | 3,230 | 2:19.3 | |
| 1067 | Nico Schoenauer | 30 | GER | 3,229 | 2:19.3 | ||
| 1068 | Susan Atkinson | 51 | GBR | 3,228 | 2:19.4 | ||
| 1069 | Gabriela Biega | 29 | POL | 3,227 | 2:19.4 | ||
| 1069 | S Tang | 51 | NED | 3,227 | 2:19.4 | ||
| 1071 | Tillo Meijer | 50 | NED | 3,225 | 2:19.5 | ||
| 1072 | Amy Smith | 48 | Riga | LAT | United States Navy Musicians | 3,224 | 2:19.5 |
| 1072 | Ryan Irish | 49 | USA | 3,224 | 2:19.5 | ||
| 1072 | Nash Quines | 49 | CA | USA | 3,224 | 2:19.5 | |
| 1075 | Ching fang Chi | 48 | TPE | mERGmaids | 3,223 | 2:19.6 | |
| 1075 | Sandra Trzeciakiewicz | 36 | POL | 3,223 | 2:19.6 | ||
| 1075 | Francesco Mocciaro | 53 | Palermo | ITA | Sport Life | 3,223 | 2:19.6 |
| 1078 | Glenn Wagner | 69 | Point Pleasant Beach, NJ | USA | 3,222 | 2:19.6 | |
| 1079 | Glen Best | 59 | Gateshead | GBR | 3,221 | 2:19.7 | |
| 1079 | David Brynn | 73 | Lincoln, VT | USA | 3,221 | 2:19.7 | |
| 1081 | Colleen Cargill | 38 | USA | 3,220 | 2:19.7 | ||
| 1082 | Emma Wolff | 37 | PA | USA | 3,219 | 2:19.7 | |
| 1083 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,218 | 2:19.8 |
| 1084 | Kevin Hodder | 53 | GBR | 3,217 | 2:19.8 | ||
| 1084 | Markus Weindel | 47 | GER | 3,217 | 2:19.8 | ||
| 1084 | Jess Ferguson | 39 | USA | 3,217 | 2:19.8 | ||
| 1087 | Daniel Lamont | 45 | USA | 3,216 | 2:19.9 | ||
| 1088 | Patrick OLeary | 32 | USA | 3,215 | 2:19.9 | ||
| 1089 | Davy Jackson | 54 | GBR | 3,213 | 2:20.0 | ||
| 1089 | Jeffrey Boltz | 74 | USA | 3,213 | 2:20.0 | ||
| 1091 | Laurent Lafage | 47 | Rennes | FRA | 3,212 | 2:20.0 | |
| 1091 | Chris Gosvener | 33 | USA | 3,212 | 2:20.0 | ||
| 1091 | Neil Bowdrey | 60 | GBR | 3,212 | 2:20.0 | ||
| 1091 | Ildikó Horváth | 51 | HUN | 3,212 | 2:20.0 | ||
| 1091 | Saul Rodriguez | 43 | USA | 3,212 | 2:20.0 | ||
| 1091 | Bill Raynor | 65 | Laurel, MD | USA | Department of Defense (Uniformed & Civilian) | 3,212 | 2:20.0 |
| 1097 | Dan Clement | 56 | Toronto, ON | CAN | 3,210 | 2:20.1 | |
| 1098 | Ian Moore | 65 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:20.2 |
| 1098 | stuart fox | 60 | York | GBR | 3,209 | 2:20.2 | |
| 1098 | Stéphane Weppe | 48 | Gravelines | FRA | 3,209 | 2:20.2 |