Workout of the Day

« February 22, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Bram Van den Abeele	30		BEL		3,010	2:29.5
1102	Geoff Bockman	67	SA	AUS		3,008	2:29.6
1102	Ed Cusack	81	Haddonfield, NJ	USA		3,008	2:29.6
1102	Linda Barnhouse	64	Elkridge, MD	USA		3,008	2:29.6
1105	P Bi	39		NZL		3,007	2:29.6
1106	Alexander Elyasov	39	Utrecht	NED		3,006	2:29.7
1107	Georgia L	55		DEN		3,005	2:29.7
1108	LM Elk	72		USA		3,004	2:29.8
1109	Lotta K	13		GER		3,001	2:29.9
1109	Kelly Phipps	56		USA		3,001	2:29.9
1111	Renee Wilson	55		USA		3,000	2:30.0
1112	Niamh Hogan	50		IRL		2,999	2:30.0
1113	Brian Mcfarland	44		USA		2,998	2:30.1
1113	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,998	2:30.1
1115	Vania De Moura	46		FRA		2,997	2:30.1
1116	Jan Bley	34		GER		2,996	2:30.2
1117	Jack Devore	72		USA		2,995	2:30.2
1118	Kelsey Hummersone	27		GBR		2,993	2:30.3
1118	Terence Savage	53		USA		2,993	2:30.3
1120	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,990	2:30.5
1121	Justin Lacroix	46		USA		2,988	2:30.6
1122	Michael F	51		USA		2,986	2:30.7
1123	Benjamin Busch	40		GER		2,985	2:30.7
1123	Karen van Zwol	49		NED		2,985	2:30.7
1125	Paul Williams	64		GBR		2,982	2:30.9
1125	Y h	29		CHN		2,982	2:30.9
1127	Daniela Kort	45		GER		2,981	2:30.9
1128	Margrethe Grønneberg	52		NOR		2,980	2:31.0
1129	Matthew Biggar	49	Ajax, ON	CAN		2,979	2:31.0
1130	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	2,976	2:31.2
1131	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,972	2:31.4
1132	Julie Sim	52		GBR		2,971	2:31.4
1132	Martin Koops	42	Hamburg	GER		2,971	2:31.4
1134	Brian Swan	55		USA		2,970	2:31.5
1135	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,969	2:31.5
1136	Jennifer Brevorka	46		USA		2,968	2:31.6
1137	Michael Metric	59		USA		2,967	2:31.6
1137	Shannon Wilkie	42		USA		2,967	2:31.6
1139	Charlotte Hunt	38		GBR		2,965	2:31.7
1140	Marco Ferrari	67		ITA		2,963	2:31.8
1140	Cassie Nelson	51		USA		2,963	2:31.8
1142	Stefan Ljunglöf	61		SWE		2,962	2:31.9
1143	Edward Carney	77	Petaluma, CA	USA		2,958	2:32.1
1144	Sande Bo	48		LUX		2,948	2:32.6
1145	Helen Keohane	69	Southport, NC	USA	Cape Fear River Rowing Club	2,947	2:32.6
1146	Alexander Nilsen	39		NOR		2,946	2:32.7
1146	Artem Krylov	26	St Petersburg	AIN		2,946	2:32.7
1148	Lisa Wirth	61		USA		2,945	2:32.8
1148	michael heifetz	58		USA		2,945	2:32.8
1150	Martha Gullo	69	IL	USA		2,944	2:32.8