Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Andy Rutledge | 59 | USA | 3,283 | 2:17.0 | ||
| 1000 | Tim Fletcher | 59 | USA | 3,283 | 2:17.0 | ||
| 1003 | Matthew Gallagher | 49 | USA | 3,282 | 2:17.1 | ||
| 1004 | Lisa Bentley | 57 | CAN | 3,281 | 2:17.1 | ||
| 1004 | peter calamari | 58 | USA | 3,281 | 2:17.1 | ||
| 1006 | David Grierson | 37 | Southampton | GBR | 3,280 | 2:17.1 | |
| 1006 | David Blanchard | 80 | Richmond, VT | USA | Green Mountain Rowing | 3,280 | 2:17.1 |
| 1008 | Sarah Condon | 46 | IRL | 3,277 | 2:17.3 | ||
| 1009 | Paul Kearney | 66 | AUS | 3,275 | 2:17.4 | ||
| 1009 | Gasan Osojnik | 44 | SLO | 3,275 | 2:17.4 | ||
| 1009 | Shannon Milliken | 56 | Denver, CO | USA | 3,275 | 2:17.4 | |
| 1012 | Francis Gagné | 42 | CAN | 3,274 | 2:17.4 | ||
| 1013 | Rafał Adamczyk | 48 | POL | 3,273 | 2:17.4 | ||
| 1014 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,272 | 2:17.5 |
| 1014 | T H | 51 | GER | 3,272 | 2:17.5 | ||
| 1014 | Eric Kerr | 27 | CAN | 3,272 | 2:17.5 | ||
| 1017 | Henriëtte Verhoeff | 40 | NED | 3,270 | 2:17.6 | ||
| 1017 | Carlos Laya | 53 | Palencia | ESP | 3,270 | 2:17.6 | |
| 1017 | Ryan Mears | 35 | USA | 3,270 | 2:17.6 | ||
| 1017 | Pablo Padrón Santana | 37 | ESP | 3,270 | 2:17.6 | ||
| 1021 | Ellie Atack | 36 | GBR | 3,269 | 2:17.6 | ||
| 1022 | Karen Reay | 57 | GBR | 3,268 | 2:17.6 | ||
| 1022 | Mark Van Dehy | 52 | WI | USA | 3,268 | 2:17.6 | |
| 1024 | Sarah Homewood | 46 | AUS | 3,267 | 2:17.7 | ||
| 1024 | Rebecca Inglis | 61 | USA | 3,267 | 2:17.7 | ||
| 1026 | Ed Bulkens | 55 | NED | 3,266 | 2:17.7 | ||
| 1026 | Evan Faucher | 42 | USA | 3,266 | 2:17.7 | ||
| 1026 | Michael Askew | 39 | Eaton Rapids, MI | USA | U.S. Army Veterans | 3,266 | 2:17.7 |
| 1029 | Tom Bozsa | 56 | GBR | 3,264 | 2:17.8 | ||
| 1029 | Dmitriy Chet | 51 | AIN | 3,264 | 2:17.8 | ||
| 1031 | Jen McCarthy | 50 | USA | USAF Veterans | 3,263 | 2:17.9 | |
| 1032 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 3,261 | 2:17.9 | |
| 1033 | Nick Kuhle | 62 | GBR | 3,260 | 2:18.0 | ||
| 1034 | Jordan Dayhoff | 36 | USA | 3,259 | 2:18.0 | ||
| 1035 | Matt Burke | 53 | GBR | 3,258 | 2:18.1 | ||
| 1036 | Jill Postlethwaite | 60 | Market Harborough | GBR | 3,255 | 2:18.2 | |
| 1036 | Darrell Scroggs | 48 | USA | 3,255 | 2:18.2 | ||
| 1038 | Stuart Cunniffe | 61 | York | GBR | 3,253 | 2:18.3 | |
| 1039 | Randy Hagge | 67 | USA | 3,252 | 2:18.3 | ||
| 1039 | Peter Bigelow | 62 | USA | 3,252 | 2:18.3 | ||
| 1041 | Istvan Poti | 53 | ROU | 3,251 | 2:18.4 | ||
| 1042 | Marty Morris | 64 | CAN | 3,248 | 2:18.5 | ||
| 1043 | Fenna de Natris | 62 | NED | 3,247 | 2:18.5 | ||
| 1044 | Shay Abbott | 27 | USA | 3,246 | 2:18.6 | ||
| 1044 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,246 | 2:18.6 |
| 1046 | Paul Goderie | 65 | NED | 3,245 | 2:18.6 | ||
| 1046 | hal crimm | 22 | USA | 3,245 | 2:18.6 | ||
| 1046 | Abby Haugen | 29 | USA | 3,245 | 2:18.6 | ||
| 1049 | Edwin V | - | NED | 3,244 | 2:18.7 | ||
| 1049 | Christy Gee | 50 | USA | 3,244 | 2:18.7 |