Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Christopher Wade	56	Kingston Upon Thames	GBR	Kingston Rowing Club	3,381	2:13.0
851	Rachel French	45		CAN		3,381	2:13.0
853	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,380	2:13.1
854	Laurent Grassin	40		FRA		3,379	2:13.1
855	Eli Ben-Michael	31		USA		3,377	2:13.2
856	David Allard	40	VT	USA		3,375	2:13.3
856	Michael Mobley	61		USA		3,375	2:13.3
858	Helmut Hackl	48	Puchberg	AUT		3,374	2:13.3
858	Hannah Liptrot	50		GBR		3,374	2:13.3
858	Daniel Freeman	35	Rutland, MA	USA		3,374	2:13.3
858	Bob Bailey	49		USA		3,374	2:13.3
862	Nigel Beagarie	72		GBR		3,373	2:13.4
863	Robert Spence	60	Edinburgh	GBR		3,372	2:13.4
864	Wes Pender	46		CAN		3,371	2:13.4
864	Stefan Burlet	26		USA		3,371	2:13.4
866	Tim Rupp	42	Tacoma, WA	USA		3,370	2:13.5
867	Martyn Crowder	78		CAN		3,369	2:13.5
868	Justin Brehm	48	Chapel Hill, NC	USA		3,367	2:13.6
869	Keith Buge	69	Andover	GBR		3,366	2:13.6
869	Dion Wild	34		USA		3,366	2:13.6
869	Meredith Vandermeer	45		USA		3,366	2:13.6
872	Tom Chiari	57	Braintree, MA	USA		3,365	2:13.7
872	Steven Ward	53		USA		3,365	2:13.7
874	rla gotjd	42		KOR		3,364	2:13.7
874	Tiffany Heller	53		USA		3,364	2:13.7
876	Steven Buckle	72	SUDBURY	GBR	Age Without Limits	3,363	2:13.8
876	William Spence	76	Reno, NV	USA	Age Without Limits	3,363	2:13.8
878	Amy Laker	37		GBR		3,362	2:13.8
878	Lucas Tassara	49	Buenos Aires	ARG		3,362	2:13.8
880	Joshua Lynn	35		USA	US Navy	3,361	2:13.8
881	Hubert Cleven	41		GER		3,360	2:13.9
882	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,359	2:13.9
882	Petra Van't Slot	48		USA		3,359	2:13.9
882	Jessica Routley	40	Dayton, OH	USA		3,359	2:13.9
885	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,358	2:14.0
886	Riku L	46		FIN		3,357	2:14.0
887	Sergueï Koulakov	33		FRA		3,356	2:14.0
887	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,356	2:14.0
887	Rachel Seeley	40		USA		3,356	2:14.0
887	Lisa Busch	59		USA		3,356	2:14.0
891	Kevin Turner	54		USA		3,355	2:14.1
891	George Keckeisen	71		USA		3,355	2:14.1
893	Alessandro Loss	52		ITA		3,354	2:14.1
893	Anthony Taylor	54		GBR		3,354	2:14.1
895	James L	64	MA	USA		3,353	2:14.2
896	X Wang	41		CHN		3,352	2:14.2
896	Quentin Larvor	44	Quimper	FRA		3,352	2:14.2
896	Marie Dietsch	28		FRA		3,352	2:14.2
899	Chuck Emmerich	48		USA		3,350	2:14.3
899	Andrew Tinari	35		USA		3,350	2:14.3