Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Melanie Koch	50		AUT		2,828	2:39.1
1351	Henri Zhou	48		CHN	亦可赛艇	2,828	2:39.1
1351	Paige Morgan	-		USA	Wilmington Rowing Center	2,828	2:39.1
1354	Joe McCollum	40		USA		2,826	2:39.2
1355	Hans Pfeil	62		GER	Free Spirits	2,825	2:39.2
1356	Walter Frank	89	Cincinnati, OH	USA		2,822	2:39.4
1356	Steve Bond	61	Liverpool	GBR	No Mr Bond, I expect you to die!	2,822	2:39.4
1358	Frederick Dewulf	47		BEL		2,816	2:39.8
1359	Daniel Bezuidenhout	57		NAM		2,811	2:40.0
1360	Melissa Crimmings	47		USA	1936 Erg Club	2,808	2:40.2
1361	Bill Santus	79	Aurora, CO	USA		2,804	2:40.4
1362	Chieh Sang	38		GBR		2,802	2:40.5
1363	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:40.8
1364	Josh Tong	41	Washington, DC, DC	USA		2,794	2:41.0
1365	Kathy Scott	52	Dover, DE	USA		2,792	2:41.1
1366	Teddy Coonan	41		GBR		2,791	2:41.2
1367	Richard Andres	54		USA		2,788	2:41.4
1368	Jorge Palacios	34		USA		2,785	2:41.5
1369	Katrin Behrmann	60	Bremerhaven	GER		2,783	2:41.6
1370	Claire Lecornu	29		USA		2,781	2:41.8
1371	Jill Finsen	78		USA	Potomac Boat Club	2,780	2:41.8
1372	Tom Seabolt	73	Port Orange, FL	USA		2,779	2:41.9
1372	Mihai Pricochi	36	London	GBR		2,779	2:41.9
1372	Jenny Bousfield	56		GBR	Portland Gig Rowing Club	2,779	2:41.9
1372	Danielle Leckenby	32		USA		2,779	2:41.9
1376	Mareike Rahe	35		GER		2,778	2:41.9
1377	Tamara Randall	60		GBR		2,777	2:42.0
1378	Ian White	58		GBR		2,775	2:42.1
1379	Dominic Arzt	41		GER		2,772	2:42.3
1380	Hans Laskewitz	72		NED		2,770	2:42.4
1381	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,769	2:42.5
1382	Joanne Papa	-	Wilmington, DE	USA		2,766	2:42.6
1383	Jordan Means	34		USA		2,761	2:42.9
1384	Melissa Hankens	53		USA		2,757	2:43.2
1385	anja ojstersek	42		SLO		2,752	2:43.5
1386	Jean-François Cerles	53		FRA		2,744	2:43.9
1387	Sarah L’Ortye	42		BEL		2,743	2:44.0
1388	Marie Letarte	58	MA	USA		2,742	2:44.1
1389	Andrea Tolson	44		USA	reddit /r/ rowing	2,739	2:44.2
1389	James Digney	51		USA		2,739	2:44.2
1391	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,737	2:44.4
1391	Penelope Gully	62		USA		2,737	2:44.4
1393	Gary Longmire	73		USA		2,734	2:44.5
1394	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,733	2:44.6
1395	Cindy Moehring	59	Be tonbille, AR	USA		2,731	2:44.7
1396	Nivedita Sharma	34		IND		2,730	2:44.8
1397	Susan Rimer	67		CAN		2,729	2:44.8
1398	Jutta Polenk	47		GER		2,727	2:45.0
1399	Eun's P.	46		KOR		2,726	2:45.0
1400	Jamie Skyta	48		USA		2,724	2:45.1