Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Tommy Sigerson	59		GBR		2,583	2:54.2
1502	Kathleen Tudor	47		GBR		2,579	2:54.4
1503	Susanne Mooslehner	65		GER		2,577	2:54.6
1504	David Levy	69		USA		2,567	2:55.3
1505	Lori Shields	-	Dothan, AL	USA	Age Without Limits	2,556	2:56.0
1506	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,555	2:56.1
1507	Karoline Bozelie	58		NED		2,554	2:56.1
1508	C J	46		USA		2,553	2:56.2
1509	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,551	2:56.4
1510	Mama Shark	46		USA		2,548	2:56.6
1511	CA Nicholson	61		USA	CROSSFIT	2,545	2:56.8
1512	Mark Witt	67		USA		2,542	2:57.0
1513	정배 박	39		KOR		2,540	2:57.1
1514	Lera Straits	55		USA		2,539	2:57.2
1514	Veronica Blubaugh	51		USA		2,539	2:57.2
1516	Erik W	-		NED		2,538	2:57.3
1516	Sharon Roggenbuck	87		USA		2,538	2:57.3
1518	Nancy Kolb	49		USA		2,537	2:57.3
1519	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,533	2:57.6
1519	Mei Hua GAO	29		TPE		2,533	2:57.6
1521	Jane Blake	75		USA		2,526	2:58.1
1522	Bartolomeo Lamorgese	49		ITA		2,525	2:58.2
1523	stephanie Chester	41		USA		2,516	2:58.8
1524	Bijal Desai	34		USA		2,514	2:58.9
1525	Zen P	8		CAN	Team Canada	2,513	2:59.0
1526	Brian Jean	45		USA		2,512	2:59.1
1527	Dennis Campbell	82		USA		2,491	3:00.6
1528	Shaun Casey	69		USA		2,478	3:01.5
1529	Christine Funk	58		USA		2,477	3:01.6
1530	John Evans	50		USA		2,475	3:01.8
1531	Cathy Fleming	42		IRL		2,474	3:01.8
1532	Lisa Kersey	54	VA	USA		2,463	3:02.7
1533	Elysia Howe	34		USA		2,459	3:03.0
1534	Stephen Bridgett	72	Leeds	GBR		2,456	3:03.2
1535	Birgit Overgaard	73		DEN		2,452	3:03.5
1536	Annie Werner	50		USA		2,449	3:03.7
1537	Guido Mende	63		GER		2,444	3:04.1
1538	Janet Blaszynski	55		USA		2,443	3:04.1
1539	Joe Brochu	70		USA		2,437	3:04.6
1540	Lynn Knighton	57		GBR		2,430	3:05.1
1540	Marija Brozović	43		CRO		2,430	3:05.1
1542	T T	37		CHN		2,426	3:05.4
1543	Theresa DiRocco	60		USA		2,425	3:05.5
1543	Evan Friedman	49		USA		2,425	3:05.5
1545	Lucas Laenen	66		BEL		2,416	3:06.2
1546	Astrid Bader	58	Greifswald	GER		2,415	3:06.3
1547	Mike O	69	NoKings!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,409	3:06.7
1548	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	2,401	3:07.4
1549	Carl Palmer	82		USA		2,387	3:08.5
1550	Lynnae Dinwiddie	49		USA		2,385	3:08.6