Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Katy Christy	61		USA		2,721	2:45.3
1402	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,720	2:45.4
1403	Rebecca Barber	44		GBR		2,718	2:45.5
1404	Linda L.	46		GER		2,716	2:45.6
1404	Louise Clements	46		GBR		2,716	2:45.6
1406	Nancy Mullane	47		USA		2,714	2:45.8
1406	Theresa Edward	59		USA		2,714	2:45.8
1408	Britiney Slaughter	57		USA		2,711	2:45.9
1408	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,711	2:45.9
1410	Catherine Califano	47		USA		2,707	2:46.2
1411	Kim Kedenburg	43		USA	Cazenovia Rowing Club, Cazenovia, NY	2,706	2:46.2
1412	Peter Heissenbuttel	50		USA		2,702	2:46.5
1413	Helmut Baumgartner	44		AUT		2,701	2:46.6
1413	Nikki Carpenter	40		USA		2,701	2:46.6
1415	Sheila Hansen	72	IL	USA		2,698	2:46.7
1416	Sheila Hart	55		GBR		2,697	2:46.8
1417	Tina Elliott-Jones	55		GBR		2,694	2:47.0
1418	Terri Church	70		USA	Row House Highlands Ranch	2,690	2:47.2
1418	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,690	2:47.2
1420	Louise Myburgh	61		RSA		2,689	2:47.3
1421	Peter Goossens	53		NED		2,686	2:47.5
1421	John Goldman	85	London	GBR	Rowing for Beer	2,686	2:47.5
1423	Thomas Rosenthal	62		GER		2,683	2:47.7
1423	Robert Webster	44		USA		2,683	2:47.7
1423	Samantha Brandauer	53		USA		2,683	2:47.7
1426	John Church	65		USA		2,677	2:48.0
1426	retro virus	97		USA		2,677	2:48.0
1428	Tanya Dettmer	48		USA		2,675	2:48.2
1429	Lars-erik Andersson	66		SWE		2,668	2:48.6
1430	Diamantino Ferreira	77		POR		2,662	2:49.0
1430	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,662	2:49.0
1432	Hannie Page	58		NED		2,661	2:49.1
1433	Michelle Acevedo	46	FL	USA		2,659	2:49.2
1434	Emily Breen	46		USA		2,651	2:49.7
1435	Karen Hau	47		CAN		2,650	2:49.8
1436	Lea Felish	65	Lake Havasu City, AZ	USA		2,645	2:50.1
1437	Emer Hayes	61	Suzhou	CHN		2,640	2:50.4
1438	Jane Butler	56		GBR		2,636	2:50.7
1439	Mercedes Eguizabal	68	Doerun, GA	USA		2,634	2:50.8
1440	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,629	2:51.1
1441	Karin Scheffler	62		GER		2,622	2:51.6
1442	Patrick Leiminger	56		AUT		2,618	2:51.8
1443	Karina Mortensen	51		DEN		2,611	2:52.3
1444	Mike Harper	33		USA		2,610	2:52.4
1444	Kai P	11		CAN	Team Canada	2,610	2:52.4
1444	Alicia Hu	46		USA		2,610	2:52.4
1447	Angie Malloy	64	Davis, CA	USA		2,604	2:52.8
1448	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,592	2:53.6
1449	Tyson Peters	45	Fresno, CA	USA		2,590	2:53.7
1450	Tommy Sigerson	59		GBR		2,583	2:54.2