Workout of the Day

« February 22, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Sergueï Koulakov	33		FRA		3,356	2:14.0
352	Kevin Turner	54		USA		3,355	2:14.1
353	Alessandro Loss	52		ITA		3,354	2:14.1
354	X Wang	41		CHN		3,352	2:14.2
354	Quentin Larvor	44	Quimper	FRA		3,352	2:14.2
354	Marie Dietsch	28		FRA		3,352	2:14.2
357	Chuck Emmerich	48		USA		3,350	2:14.3
358	Pius Vorburger	61		SUI		3,349	2:14.3
359	Joerg Ruder	59	Leerstetten/Mfr.	GER		3,347	2:14.4
360	Dave Therrien	70	Scarborough, ME	USA		3,342	2:14.6
361	Andrew Acourt	47		GBR		3,341	2:14.6
362	Martin Hellquist	60		SWE		3,339	2:14.7
363	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,338	2:14.8
364	Barbora Ujhelyiova	35		AUT		3,335	2:14.9
364	cookie lee	32		CHN		3,335	2:14.9
366	Jürgen Hamperl	65	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	3,334	2:14.9
367	Geoff Smyth	57		GBR		3,330	2:15.1
368	Daniel Carleton	49		CAN		3,327	2:15.2
369	Mark Laskow	78	Key West, FL	USA		3,326	2:15.2
370	Kevin McChesnie	57	Scottish Highlands	GBR		3,324	2:15.3
371	sian french	53		GBR		3,323	2:15.4
372	Hans Erik Raustein	50		NOR		3,322	2:15.4
373	Per Steen	79		DEN		3,321	2:15.5
374	Taylor Hughey	37		USA		3,320	2:15.5
375	Tom Pellegrino	50		USA		3,318	2:15.6
376	Arthur Iles	14		GBR	Gloucester Rowing Club	3,316	2:15.7
376	Stylianos Dimitriadis	56		GRE		3,316	2:15.7
378	Simon Perreault	43		CAN		3,315	2:15.7
379	Jim Robson	69		GBR		3,306	2:16.1
380	Ron Sciepko	56		USA		3,305	2:16.1
381	Didier CABALLÉ	51		FRA		3,304	2:16.1
381	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,304	2:16.1
383	Sarah Luty	54		GBR		3,301	2:16.3
384	Bo Axelsen	60		DEN		3,299	2:16.4
385	Tom Goodman	43		GBR		3,293	2:16.6
386	Paul Lacher	59		GER		3,291	2:16.7
387	Toby Lagus	68		GBR	The Diamonds (Over Sixties Erging Group)	3,290	2:16.7
387	Gwen Blotevogel	60		USA		3,290	2:16.7
389	Massimiliano Taschera	58		ITA		3,288	2:16.8
389	Tracy Harter	56	VA	USA		3,288	2:16.8
391	Eoin Doherty	43		POL		3,283	2:17.0
392	Lisa Bentley	57		CAN		3,281	2:17.1
393	David Grierson	37	Southampton	GBR		3,280	2:17.1
394	Paul Kearney	66		AUS		3,275	2:17.4
394	Gasan Osojnik	44		SLO		3,275	2:17.4
396	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,272	2:17.5
396	T H	51		GER		3,272	2:17.5
396	Eric Kerr	27		CAN		3,272	2:17.5
399	Henriëtte Verhoeff	40		NED		3,270	2:17.6
399	Carlos Laya	53	Palencia	ESP		3,270	2:17.6