Workout of the Day
« February 23, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1900 | Bea Spangler | 37 | USA | 2,068 | 2:25.0 | ||
| 1902 | Hannie Page | 58 | NED | 2,067 | 2:25.1 | ||
| 1902 | Dale Fanning | 70 | Chesapeake, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,067 | 2:25.1 |
| 1904 | Miriam Whitten | 60 | USA | Texas Military Forces | 2,065 | 2:25.2 | |
| 1905 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,064 | 2:25.3 |
| 1906 | David Frazier | 64 | USA | 2,063 | 2:25.4 | ||
| 1906 | Melanie Seader | 51 | USA | 2,063 | 2:25.4 | ||
| 1908 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 2,062 | 2:25.4 |
| 1908 | Hans Pesch | 56 | GER | 2,062 | 2:25.4 | ||
| 1908 | Bruce Voyles | 57 | USA | 2,062 | 2:25.4 | ||
| 1911 | Catherine Vanthuyne | 56 | FRA | 2,060 | 2:25.6 | ||
| 1912 | N L | 40 | USA | 2,058 | 2:25.7 | ||
| 1913 | Joshua Blacker | 47 | Cornelius, NC | USA | Darkhorse Rowing | 2,056 | 2:25.9 |
| 1914 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 2,055 | 2:25.9 |
| 1915 | Amanda Clutter | 40 | WV | USA | 2,054 | 2:26.0 | |
| 1915 | Ryan Adzima | 44 | Las Vegas, NV | USA | 2,054 | 2:26.0 | |
| 1917 | Rebecca Moore | 41 | USA | 2,053 | 2:26.1 | ||
| 1917 | Mohammed Benzakour | 58 | Marrakech | MAR | 2,053 | 2:26.1 | |
| 1919 | Antony Ly | 27 | USA | 2,052 | 2:26.1 | ||
| 1920 | Stephan Beddoe | 65 | St Helier | GBR | 2,051 | 2:26.2 | |
| 1920 | Mary Stapleton | 47 | GBR | 2,051 | 2:26.2 | ||
| 1922 | Robert Puchleitner | 47 | AUT | 2,050 | 2:26.3 | ||
| 1923 | Stephanie LeClair | 52 | USA | 2,048 | 2:26.4 | ||
| 1924 | Michael Hassey | 56 | AUS | 2,047 | 2:26.5 | ||
| 1924 | Vlad Dorojan | 52 | USA | 2,047 | 2:26.5 | ||
| 1926 | Debbie Foxford | 48 | GBR | 2,046 | 2:26.6 | ||
| 1926 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 2,046 | 2:26.6 |
| 1928 | Jennifer Nichols | 40 | USA | 2,045 | 2:26.6 | ||
| 1929 | Lisa Burke | 61 | USA | 2,044 | 2:26.7 | ||
| 1930 | Diane Hunt | 66 | USA | 2,043 | 2:26.8 | ||
| 1930 | Christina Vegas | 43 | USA | 2,043 | 2:26.8 | ||
| 1930 | Amy Meltzer | 58 | USA | 2,043 | 2:26.8 | ||
| 1930 | Lara Kral | 56 | Cleveland, OH | USA | 2,043 | 2:26.8 | |
| 1934 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,042 | 2:26.9 |
| 1934 | Michael Wood | 61 | USA | 2,042 | 2:26.9 | ||
| 1936 | James Compton | 70 | Chicago, IL | USA | 2,040 | 2:27.0 | |
| 1937 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 2,039 | 2:27.1 |
| 1937 | Ali Kirkpatrick | 61 | GBR | 2,039 | 2:27.1 | ||
| 1937 | Ainhoa Ubillos | 48 | ESP | 2,039 | 2:27.1 | ||
| 1940 | Alina Banea | 30 | GBR | 2,038 | 2:27.2 | ||
| 1941 | Neta Tonkin | 70 | AUS | 2,036 | 2:27.3 | ||
| 1942 | Penelope Gully | 62 | USA | 2,035 | 2:27.4 | ||
| 1942 | Melissa Hankens | 53 | USA | 2,035 | 2:27.4 | ||
| 1944 | Michael Carey | 58 | USA | U.S. Navy Veteran | 2,034 | 2:27.4 | |
| 1945 | Frode Honve | 45 | NOR | 2,031 | 2:27.7 | ||
| 1946 | P Sz | 46 | POL | 2,030 | 2:27.7 | ||
| 1946 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 2,030 | 2:27.7 |
| 1946 | Catherine Irving | 69 | GBR | 2,030 | 2:27.7 | ||
| 1949 | Jeri Young | 45 | GBR | 2,029 | 2:27.8 | ||
| 1949 | Clayton Parlin | 33 | USA | 2,029 | 2:27.8 |