Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Kirsty Nicholson	40	Glasgow	GBR		1,995	2:30.3
2001	greg page	67		USA		1,995	2:30.3
2003	Moriah Peterson	40		USA		1,993	2:30.5
2004	Brigitte Hoffmann	69		GER		1,992	2:30.6
2004	Jaime Aguilar	54		USA		1,992	2:30.6
2006	Stefanie Halvorson	50		USA		1,991	2:30.6
2006	Tracy Young	61		USA		1,991	2:30.6
2008	Kaile Ferguson	35	Boulder , CO	USA		1,990	2:30.7
2009	Jessie Griffitts	37		USA		1,989	2:30.8
2010	susanne wienrich	49		USA		1,988	2:30.9
2011	Jill Ramsay	59		CAN		1,987	2:30.9
2012	Laura Phillips	51		USA		1,984	2:31.2
2013	Thora Hupke	52		GER		1,983	2:31.2
2013	Aimee Kelley	38		USA		1,983	2:31.2
2015	Lisa Wirth	61		USA		1,980	2:31.5
2016	Susan Stickney	79	Bude	GBR		1,979	2:31.5
2017	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	1,978	2:31.6
2017	Lynn Plizga	61		USA		1,978	2:31.6
2017	Jonathan Konar	43		USA		1,978	2:31.6
2020	Kathrin Günter	46		GER		1,974	2:31.9
2021	Patricija Vendina	31		LAT		1,973	2:32.0
2021	Susanne Müller	53		GER		1,973	2:32.0
2023	Emily Schwartz	20		CAN		1,972	2:32.1
2023	Mike Montgomery	53		USA		1,972	2:32.1
2025	Peta Reynolds	49	VIC	AUS		1,970	2:32.2
2026	Monikka E	33		USA		1,969	2:32.3
2027	Greg Prol	28		USA		1,968	2:32.4
2028	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		1,967	2:32.5
2028	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,967	2:32.5
2030	O Afriyie	50		USA		1,966	2:32.5
2031	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	1,965	2:32.6
2031	Donna Harper	53		GBR		1,965	2:32.6
2033	Drea Fit	-		GER		1,964	2:32.7
2034	Marc Klass	74	Tucson, AZ	USA		1,963	2:32.8
2035	Kim Lappala	40		USA		1,962	2:32.9
2036	Lytle Johnson	81	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	1,958	2:33.2
2037	Nikki Butler	51		USA		1,957	2:33.2
2037	Coffee Cookie	29		CAN		1,957	2:33.2
2039	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,955	2:33.4
2039	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,955	2:33.4
2041	Josh Brown	32		USA		1,953	2:33.6
2042	Pascale Pailhes	60		FRA		1,952	2:33.6
2042	Tony Elitcher	76		USA		1,952	2:33.6
2044	Pnil Dihwiddie	51		USA		1,951	2:33.7
2045	PJ Lyew	54		USA		1,950	2:33.8
2046	Angie Malloy	64	Davis, CA	USA		1,947	2:34.0
2047	Niki Bakó	40		GER		1,946	2:34.1
2048	Jaclyn Fu	32		USA		1,943	2:34.4
2049	Vivian WU	37	Shanghai	CHN	亦可赛艇	1,942	2:34.4
2050	Terri Church	70		USA	Row House Highlands Ranch	1,939	2:34.7