Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	42	Nimes	UKR		4,291	1:44.8
2	Tobias Nygaard	29		NOR		4,173	1:47.8
3	Vladyslav Tkatchenko	29		UKR		4,154	1:48.3
4	Tony Stoor	46		FIN		4,144	1:48.5
5	Orcan Yazıcı	32		TUR		4,121	1:49.1
6	Patrick Brage	41		SWE		4,115	1:49.3
7	Phil Roby	45		GBR		4,105	1:49.6
8	Dan Laflamme	41		CAN		4,079	1:50.3
9	J T	38		AUS		4,018	1:51.9
10	Ferdinand W	47	Passau	GER	SUB-7 IRC	4,015	1:52.0
11	Elijah White	52		USA		3,955	1:53.7
12	Magnus Gjerstad	29		NOR		3,948	1:53.9
13	John Robertson	38	Sheffield	GBR	GARAGEATHLETE	3,946	1:54.0
14	Andrew Schroeder	45	Madison, WI	USA		3,932	1:54.4
15	Jeremy Gallud	37		FRA		3,930	1:54.5
16	Bastien Langlois	40		FRA		3,923	1:54.7
17	Brian McIntyre	36		USA		3,920	1:54.7
18	Massimiliano Gualtieri	50		ITA		3,907	1:55.1
19	Yassine Bouchouirab	29		FRA		3,894	1:55.5
20	Warren Balzer	43		CAN		3,885	1:55.8
21	Pierre AMALRIC	38		FRA		3,854	1:56.7
22	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	3,836	1:57.3
23	Benjamin Dawson	35		UAE		3,834	1:57.3
23	Emmanuel FRANCISCO	51		FRA		3,834	1:57.3
25	Alejandro De la Rosa Hinojal	47	Alicante	ESP		3,818	1:57.8
26	Richard Bason	52		AUS		3,811	1:58.0
27	Adam Brejnakowski	46		POL		3,806	1:58.2
28	Christoffer Nilsen	35		NOR		3,800	1:58.4
29	Lukas Ksoll	42		GER		3,797	1:58.5
30	Greg Sautner	47		USA		3,793	1:58.6
31	Artur Buła	35		POL		3,773	1:59.2
32	James Ryan	27		USA		3,756	1:59.8
33	Andy Wilson	58		GBR		3,753	1:59.9
34	Tomáš Hasnedl	58		CZE		3,736	2:00.4
35	Damien Bonneau	51		FRA		3,734	2:00.5
36	ian burkitt	47		GBR		3,726	2:00.7
37	Jack Lange	62	My garage	FIN		3,709	2:01.3
38	Alex Lockwood	52		USA		3,698	2:01.6
39	Elise Allbritton	39		USA		3,678	2:02.3
40	Jay Ritchie	27		AUS		3,670	2:02.6
41	Paul Kelsay	48	MO	USA	CrossFit Witness	3,651	2:03.2
42	Viktor Polyakov	55	Moscow	AIN		3,627	2:04.0
43	Johan Eriksson	32		SWE		3,590	2:05.3
44	Matt Waite	52		USA		3,586	2:05.4
45	Antonio Gonzalez III	44		USA		3,557	2:06.5
46	Wesley Jung	38	Georgetown, TX	USA		3,553	2:06.6
47	Colin King	34		USA		3,543	2:07.0
48	Alison Maxwell	59	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	3,532	2:07.4
49	Lee Claxton	53		GBR		3,529	2:07.5
50	Oskar Haglund	35		SWE		3,521	2:07.8