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Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Ian Marshall 66 CAN 2,908 2:34.7
102 tayler baize 27 USA 2,872 2:36.6
103 Jim Sly 52 USA 2,814 2:39.9
104 Laetitia Ouillet 47 NED 2,807 2:40.3
105 Rachel Fleming 35 AUS 2,801 2:40.6
105 Tobie Fodge 42 USA 2,801 2:40.6
107 Matthew Smith 39 USA 2,788 2:41.4
108 Catherine Gilbert 53 USA 2,646 2:50.0
109 Tobias Habermehl 50 GER 2,633 2:50.9
110 Federica Girardi 28 ITA 2,610 2:52.4
111 Ruth Lockwood 55 USA 2,595 2:53.4
112 Lena Newing 54 GBR 2,559 2:55.8
113 Helena Paays 33 INA 2,551 2:56.4
114 Dominic Perz 44 USA 2,421 3:05.8
115 Martin H 45 GER 2,403 3:07.2
116 Laura Cheatle 23 GBR 2,380 3:09.0
117 Søren Sillesen 58 DEN 2,137 3:30.5
118 Zach Sundborg 27 USA 2,094 3:34.8
119 Diane Ketelle 69 USA 1,830 4:05.9