Workout of the Day

« February 24, 2026 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marie-Christelle Charbuillet	47		FRA		2,928	2:33.6
102	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	2,908	2:34.7
103	tayler baize	27		USA		2,872	2:36.6
104	Jim Sly	52		USA		2,814	2:39.9
105	Laetitia Ouillet	47		NED		2,807	2:40.3
106	Rachel Fleming	35		AUS		2,801	2:40.6
106	Tobie Fodge	42		USA		2,801	2:40.6
108	Matthew Smith	39		USA		2,788	2:41.4
109	Catherine Gilbert	53	Niskayuna, NY	USA		2,646	2:50.0
110	Tobias Habermehl	50	Kelkheim	GER		2,633	2:50.9
111	Federica Girardi	28		ITA		2,610	2:52.4
112	Ruth Lockwood	55		USA		2,595	2:53.4
113	Lena Newing	54		GBR		2,559	2:55.8
114	Helena Paays	33		INA		2,551	2:56.4
115	Dominic Perz	44		USA		2,421	3:05.8
116	Martin H	45		GER		2,403	3:07.2
117	Laura Cheatle	23		GBR		2,380	3:09.0
118	Søren Sillesen	58		DEN		2,137	3:30.5
119	Zach Sundborg	27		USA		2,094	3:34.8
120	Diane Ketelle	69		USA		1,830	4:05.9