Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kent Moir	50	Cary, NC	USA		3,518	2:07.9
52	Morten Skjerkholtdalen	42		NOR	Garmin Connect	3,515	2:08.0
53	Hippolyte Picard	28		FRA		3,475	2:09.4
54	Jeremy Arnold	50	Fort Myers, FL	USA		3,471	2:09.6
55	Tim Barnett	55	Leicester	GBR		3,468	2:09.7
56	sebastian maniak	41	Georgetown, ON	CAN		3,447	2:10.5
57	Nicolas Colleu	45		FRA		3,427	2:11.3
58	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	3,424	2:11.4
59	Keely Penrose	36		GBR		3,408	2:12.0
60	Roy Norrington	57		NZL		3,407	2:12.0
61	Thomas Daly	53		USA		3,395	2:12.5
62	Moe T	52		IRL		3,385	2:12.9
63	Dave Carlton	41		GBR		3,382	2:13.0
64	david c	43		USA		3,344	2:14.5
65	Sean Thatcher Vilchez	54		IRL		3,343	2:14.6
66	David Yerushalmi	69		USA		3,334	2:14.9
67	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	3,317	2:15.6
68	Steven Anderson	30		USA		3,314	2:15.7
69	Emma Rogerson	43		GBR		3,309	2:15.9
70	Marius Langowski	37		GER		3,281	2:17.1
71	Nicola P	60		GBR		3,276	2:17.3
72	Marcus Hillerström	49		SWE		3,273	2:17.4
73	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,269	2:17.6
74	Andy Banse	44	North Liberty, IA	USA	CrossFit Linchpin	3,255	2:18.2
75	Jérôme Fuselier	46	Meudon	FRA		3,253	2:18.3
76	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	3,250	2:18.4
77	Robert Wakefield	76		USA		3,247	2:18.5
78	Schwarzer Peter	46		GER		3,227	2:19.4
79	Scott Rush	55	Coral Springs, FL	USA		3,218	2:19.8
79	Emery Smith	14		CAN		3,218	2:19.8
81	Marvin Berkowitz	74	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,211	2:20.1
82	Bertel Ingi Arnfinnsson	49		ISL		3,201	2:20.5
83	Agata Czech	34		POL		3,196	2:20.8
84	S Tang	51		NED		3,178	2:21.5
85	Lars Holmström	56	Köping	SWE		3,176	2:21.6
85	Luisa Kalz	25		GER		3,176	2:21.6
87	Jörg Danko	47		GER		3,140	2:23.3
88	Nic Z	55		AUS		3,119	2:24.2
89	Cesar Deg	44		CZE		3,118	2:24.3
90	Scott Petri	48	Austin, TX	USA		3,102	2:25.0
91	Knut Sand	53		NOR		3,078	2:26.1
92	Moa Eriksson	35		SWE		3,075	2:26.3
93	Juliet Tango	58		USA		3,060	2:27.0
94	Robin Gooldy	72		USA		3,032	2:28.4
95	Johanne Tombo	26		FRA		3,011	2:29.4
96	JP Feeney	44		USA		3,009	2:29.5
97	Adam Mellis	61		USA		2,980	2:31.0
98	Allan Lorentzen	50		DEN		2,961	2:31.9
99	thomas little	55		USA		2,941	2:33.0
100	Marie-Christelle Charbuillet	47		FRA		2,928	2:33.6