Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pierre Mounal	32		FRA		4,655	1:47.4
2	Geoffrey GORIN	38		RSA		4,626	1:48.0
3	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	4,612	1:48.4
4	Cedric Duval	40		FRA		4,494	1:51.2
5	A A	48		AUS		4,469	1:51.8
6	Matt Behnke	39	Milwaukee, WI	USA		4,465	1:51.9
7	Phil Roby	45		GBR		4,453	1:52.2
8	Joe Krakker	40		USA		4,439	1:52.6
9	Dario Gerone	39		ITA	CUS Milano	4,431	1:52.8
10	Antoine Demigne	29		FRA		4,430	1:52.8
11	Bene Ruhdorfer	43		GER		4,394	1:53.7
12	Andrew Schroeder	45	Madison, WI	USA		4,385	1:54.0
13	Brendan Downs	32		USA		4,363	1:54.6
14	Jozo Ivisic	49	VIC	AUS		4,356	1:54.7
15	Viktor Kvernes	20		NOR		4,303	1:56.1
16	Alex Lockwood	52		USA		4,292	1:56.4
16	Nicolas Rouan	36		FRA		4,292	1:56.4
18	Emmanuel FRANCISCO	51		FRA		4,278	1:56.8
19	Loïc Nicolas	47	Chartres	FRA		4,242	1:57.8
20	Seb M	40		FRA		4,228	1:58.2
20	Cameron Britt	55		CAN		4,228	1:58.2
22	Antoine Beyer	49		FRA		4,225	1:58.3
23	Elon Selfmademan	42		GER		4,223	1:58.3
24	ian burkitt	47		GBR		4,219	1:58.5
25	Gisbert Linden	50		FRA		4,212	1:58.7
25	Karl Johnson	48	Dubai	UAE		4,212	1:58.7
27	Sean Beckett	55	Greater London	GBR		4,182	1:59.5
28	Artur Buła	35		POL		4,173	1:59.8
29	Rory Damant	38		GBR		4,172	1:59.8
30	Camille Duval	42		FRA		4,167	1:59.9
31	Rubén Rico	45		ESP		4,156	2:00.3
32	Luc Jaunet	54	Tours	FRA		4,144	2:00.6
33	Les Turner	39		GBR		4,131	2:01.0
34	Mark Kline	47		USA		4,122	2:01.3
35	Martyn Payne	56		GBR		4,101	2:01.9
36	Andy Wilson	58		GBR		4,100	2:01.9
36	Alexander Burgener	48		SUI		4,100	2:01.9
38	Giuseppe Minotti	29		ITA		4,088	2:02.3
39	Stefan Forrestal	57	Vancouver, BC	CAN		4,080	2:02.5
40	Scott Giroux	57		USA		4,071	2:02.8
41	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,059	2:03.1
42	Oisín McDonnell	27		IRL		4,058	2:03.2
43	Sabino Lagattolla	55	Hudson, MA	USA		4,054	2:03.3
44	meurice robinson	49		GBR	Red Line Rowers	4,013	2:04.5
45	Oskar Haglund	35		SWE		4,009	2:04.7
46	Viktor Kraus	45	Saarlouis	GER		3,995	2:05.1
47	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,994	2:05.1
48	Mark Gendall	54		GBR		3,977	2:05.7
49	Lucas Boyer	35		FRA		3,974	2:05.8
50	Jean-Baptiste Tuncq	36		FRA	Garmin Connect	3,972	2:05.8