Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Morten Høgsbro	47	Skanderborg	DEN		3,950	2:06.5
52	Adam Crook	37		GBR		3,932	2:07.1
53	Silvester Wijnia	51		NED		3,921	2:07.5
54	Simon Nash	46		GBR		3,919	2:07.5
55	Mi Sho	35		GER		3,910	2:07.8
56	Rainer Hartmann	38		GER		3,897	2:08.3
57	Pierre-Alexis Sterlin	28		FRA		3,893	2:08.4
58	Bob Morrison	60		NZL		3,892	2:08.4
59	Emmanuel Loup	49		FRA		3,881	2:08.8
60	James BR	40		GBR		3,874	2:09.0
61	Joseph Harris	42		USA		3,859	2:09.5
62	Robert Bernardo	43	OH	USA		3,841	2:10.1
63	Sascha Zueffle	49		HKG		3,838	2:10.2
64	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,835	2:10.3
65	Daniel Harris	68	Blairsville, GA	USA		3,822	2:10.8
66	Brent Latimer	47		USA		3,816	2:11.0
67	Charlie Cutting	29		GBR		3,812	2:11.1
68	Donato Rendon	48		MEX		3,803	2:11.4
69	First Last	26		SWE		3,792	2:11.8
70	Yan Ribiere	46	Paris	FRA		3,776	2:12.4
71	Josué Ischia	24		FRA		3,759	2:13.0
72	Craig Pinkstone	58	Mackay, QLD	AUS		3,692	2:15.4
73	bertrand leyes	31	BREST	FRA		3,687	2:15.6
74	Alexander Schmid	37	Hohentengen	GER		3,686	2:15.6
75	Alex Wilkinson	31		GBR		3,685	2:15.6
75	Simon Dudley	55		GBR		3,685	2:15.6
77	Connor Pavlina	29		USA		3,684	2:15.7
78	Tristan Olin	30		FRA		3,671	2:16.2
79	Brian Hutchings	52		USA		3,668	2:16.3
80	Udo Wicklein	58	Oberlangenstadt/Küps	GER	Silent Water Neufeld	3,643	2:17.2
81	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,639	2:17.4
82	Chris McMahon	40		GBR		3,637	2:17.4
83	Agata Czech	34		POL		3,623	2:18.0
84	Ski Erg	48		GER		3,621	2:18.0
85	Damon White	56		GBR		3,615	2:18.3
86	Juan Andres Rodríguez Bezara	62	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	3,608	2:18.5
87	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	3,595	2:19.0
88	Chizoba Ikeji	40		GBR		3,583	2:19.5
89	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	3,535	2:21.4
90	François Nassiet	-		FRA		3,510	2:22.4
91	Mark Griffiths	48		RSA		3,486	2:23.4
92	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,453	2:24.8
93	Lars Holmström	56	Köping	SWE		3,427	2:25.9
94	Solomane Diaby	37		ITA		3,424	2:26.0
95	Steve Huckvale	57	Sutton Coldfield	GBR	Silent Water Neufeld	3,419	2:26.2
96	Christopher Woodward	50		GBR		3,399	2:27.1
97	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,383	2:27.7
98	Juliet Tango	58		USA		3,366	2:28.5
99	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,362	2:28.7
100	Steve Jackson	72	Wiltshire	GBR		3,350	2:29.2