Workout of the Day

« February 25, 2026 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chad Nelson	49		USA	LAW ENFORCEMENT OFFICERS	3,339	2:29.7
102	Lærke Marie Olsen	27		DEN		3,279	2:32.4
103	batman doe	51		FRA		3,261	2:33.3
104	Lauren Bijur	40		USA		3,248	2:33.9
105	Lisa Trussler	36		GBR		3,246	2:34.0
106	Taylor King	32		USA		3,235	2:34.5
107	Dorothee Schmid	37		GER		3,229	2:34.8
108	Mallory Weatherly	48	Vero Beach, FL	USA		3,193	2:36.5
109	Lise Kjelle	52		NOR		3,157	2:38.3
110	Michelle Grude Heggen	35		NOR		3,140	2:39.2
111	Tosca Santoro	23		ITA		3,123	2:40.1
112	Robin Gooldy	72		USA		3,115	2:40.5
113	Amanda Hottle	33		USA		3,088	2:41.9
114	Melissa Wong	36	大理	CHN		2,939	2:50.1
115	Avinash Oliver	47		AUS		2,923	2:51.0
116	Lucas Ketelle	40		USA		2,894	2:52.7
117	Tony Elitcher	76		USA		2,867	2:54.3
118	Colleen Buhler	53		CAN		2,820	2:57.3
119	Judy Allen	66		USA		2,819	2:57.3
120	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,816	2:57.5
121	Brett Moldoff	41		USA		2,750	3:01.8
122	Torie Laurent	57		USA		2,713	3:04.2
123	Aga Smolak	44		POL		2,688	3:06.0
124	Nancy Franco	47		USA		2,586	3:13.3
125	Milou Bayens	22		NED		2,494	3:20.4
126	Chris Ashcraft	42	Pensacola, FL	USA		2,443	3:24.6
127	Patricia Olivares	52		USA		2,412	3:27.2
128	Craig Sweat	65	Alpharetta, GA	USA		2,408	3:27.6
129	Marit Böhmer	51		GER		2,298	3:37.5
130	Marian Derryberry	53	MA	USA		2,203	3:46.9
131	Michelle Burman	54		USA		2,171	3:50.3
132	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	2,130	3:54.7
133	Susanna Patel	55		GBR		2,116	3:56.2
134	Diane Ketelle	69		USA		2,033	4:05.9