Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
201 Charlie Santo 51 USA 5,874 2:33.2
202 James Robinson 44 USA 5,872 2:33.2
203 Jeffrey Dunlap 42 USA 5,802 2:35.1
204 Scott Cornell 57 USA 5,765 2:36.1
205 Sarah Dillon-McClintock 41 GBR 5,743 2:36.7
206 Jessica Gonzalez 37 USA 5,675 2:38.5
207 Hui Shen 49 CAN 5,659 2:39.0
208 Kristen Etheridge 51 USA 5,653 2:39.2
209 Kelly Faubert 44 CAN 5,634 2:39.7
210 Carolanna Hirt 27 USA 5,559 2:41.8
211 Jennifer Weinfeld 59 USA 5,530 2:42.7
212 Quentin Speight 42 USA 5,502 2:43.5
213 Tammy Hall 55 USA 5,460 2:44.8
214 Markus Schlüter 57 GER 5,348 2:48.2
215 Sarah Hannay 41 AUS 5,293 2:50.0
216 Ashley Hicks 38 CAN 5,190 2:53.4
217 Clancy Sullivan 34 AUS 5,137 2:55.1
218 Angelina Kolmykova 23 KAZ 5,093 2:56.7
219 Ben Schrempf 45 USA 5,085 2:56.9
220 Kay Staples 65 AUS 5,059 2:57.9
221 Seth H 13 GBR 4,977 3:00.8
222 Holly Rapp 75 USA 4,958 3:01.5
223 Franco Recupero 85 ITA 4,261 3:31.2
224 Jessamyn Nilan-Axline 39 USA 4,192 3:34.6
225 Camille Cluff 49 USA 2,185 6:51.8