Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 6,021 | 2:29.4 |
| 202 | Satnam Bains | 58 | GBR | 5,995 | 2:30.1 | ||
| 203 | Charlie Santo | 51 | USA | Scott Street CrossFit | 5,874 | 2:33.2 | |
| 204 | James Robinson | 44 | USA | 5,872 | 2:33.2 | ||
| 205 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 5,802 | 2:35.1 |
| 206 | Scott Cornell | 57 | USA | 5,765 | 2:36.1 | ||
| 207 | Sarah Dillon-McClintock | 41 | GBR | 5,743 | 2:36.7 | ||
| 208 | Jessica Gonzalez | 37 | USA | 5,675 | 2:38.5 | ||
| 209 | Hui Shen | 49 | CAN | 5,659 | 2:39.0 | ||
| 210 | Kristen Etheridge | 51 | USA | 5,653 | 2:39.2 | ||
| 211 | Kelly Faubert | 44 | CAN | 5,634 | 2:39.7 | ||
| 212 | Carolanna Hirt | 27 | USA | 5,559 | 2:41.8 | ||
| 213 | Jennifer Weinfeld | 59 | USA | 5,530 | 2:42.7 | ||
| 214 | Quentin Speight | 42 | USA | 5,502 | 2:43.5 | ||
| 215 | Tammy Hall | 55 | USA | 5,460 | 2:44.8 | ||
| 216 | Markus Schlüter | 57 | GER | 5,348 | 2:48.2 | ||
| 217 | Sarah Hannay | 41 | AUS | 5,293 | 2:50.0 | ||
| 218 | Ashley Hicks | 38 | CAN | 5,190 | 2:53.4 | ||
| 219 | Clancy Sullivan | 34 | AUS | 5,137 | 2:55.1 | ||
| 220 | Angelina Kolmykova | 23 | KAZ | 5,093 | 2:56.7 | ||
| 221 | Ben Schrempf | 45 | Rock island, IL | USA | 5,085 | 2:56.9 | |
| 222 | Kay Staples | 65 | AUS | 5,059 | 2:57.9 | ||
| 223 | Seth H | 13 | GBR | 4,977 | 3:00.8 | ||
| 224 | Holly Rapp | 75 | USA | 4,958 | 3:01.5 | ||
| 225 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 4,261 | 3:31.2 |
| 226 | Jessamyn Nilan-Axline | 39 | USA | 4,192 | 3:34.6 | ||
| 227 | Camille Cluff | 49 | USA | 2,185 | 6:51.8 |