Workout of the Day

« February 25, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Daniel Marin	30		CRC		7,412	2:14.9
152	Barbara van Bemmel	46		NED		7,381	2:15.4
153	Lena Prucher	41		AUT		7,377	2:15.5
154	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	7,292	2:17.1
155	Greta Pavone	33		SUI		7,287	2:17.2
156	Gareth Jones	44		GBR		7,280	2:17.3
157	Valerio Schisano	31		ITA		7,277	2:17.4
158	Kriston Mellies	39		USA		7,266	2:17.6
159	Marc Tower	65	OK	USA		7,262	2:17.7
160	Todd Smith	62		USA		7,227	2:18.3
161	Steven Robinson	53		USA		7,188	2:19.1
162	Stephanie Rodriguez	38		USA		7,165	2:19.5
163	Paul Myers	43		AUS		7,161	2:19.6
164	Humphrey Swift	34		USA		7,134	2:20.1
165	Jaime Spataro	37		USA		7,123	2:20.3
166	Susan Robinson	58		GBR		7,116	2:20.5
167	Pierre Menard	37		FRA		7,083	2:21.1
168	Victoria Zona	28		USA		7,058	2:21.6
169	Anne-Doris Lévesque	31		CAN		7,043	2:21.9
170	Claire Bryce	43		GBR		7,015	2:22.5
171	Allison Turon-Lagot	29		FRA		6,980	2:23.2
172	Savanna Nightengale	39		USA		6,977	2:23.3
173	Martin Zwickl	56	Oed	AUT	Silent Water Neufeld	6,949	2:23.9
174	Jojo L’Idiot	30		FRA		6,948	2:23.9
175	Felecia Jinwala	39		USA		6,912	2:24.6
176	Crystal Bradbury	39	Bradford	CAN		6,880	2:25.3
177	John D Woods	63	Belfast	IRL		6,802	2:27.0
178	Debby Rodriguez	48		USA		6,772	2:27.6
179	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,735	2:28.4
180	Sam Henderson	38		CAN		6,691	2:29.4
181	Tenna Riber	30		DEN		6,679	2:29.7
182	Julie Bertelsen	33		DEN		6,650	2:30.3
183	Lucas Neiva	33		SUI		6,625	2:30.9
184	James Robinson	44		USA		6,558	2:32.4
185	Tosca Santoro	23		ITA		6,521	2:33.3
186	Nina Wieretilo	27		POL		6,519	2:33.3
187	Peggy Rix	53		GER		6,467	2:34.6
188	Carolina G	52		CAN		6,450	2:35.0
189	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	6,389	2:36.5
190	Dana Movsessian	48		USA		6,388	2:36.5
191	Aires de Matos	71	Viseu	POR		6,260	2:39.7
192	Kay Staples	65		AUS		6,240	2:40.2
193	Anitza Howell	53		GBR		6,238	2:40.3
194	Karena Collins	61		GBR		6,235	2:40.3
195	Quentin Speight	42		USA		6,227	2:40.5
196	Lee Evans	86	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	6,178	2:41.8
197	kristin barto	53		USA		6,161	2:42.3
198	Ronelia Ruiz	45		CRC		6,099	2:43.9
199	Anneke Van Susteren	52		NED		6,030	2:45.8
200	Mando C	46		USA		6,005	2:46.5