Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Josie Shaw	46	Stirling	GBR		6,764	2:04.1
102	Thomas Daly	53		USA		6,762	2:04.2
103	Peter Beagley	43		USA		6,747	2:04.4
104	Michael Gibbons	57		USA		6,725	2:04.9
105	Pierre Angé	25		FRA		6,715	2:05.0
106	Dan Messick	38		USA		6,678	2:05.7
107	Martin Putz	40		CZE		6,674	2:05.8
108	Nihale Wailly	39		FRA		6,672	2:05.8
109	Patrick Hau	34		USA		6,660	2:06.1
110	Rich Flye	60		GBR		6,641	2:06.4
111	Joanne Dowling	50		GBR		6,636	2:06.5
112	Josue Contreras	40		USA		6,610	2:07.0
113	Emmanuel Luis	31		ESP		6,590	2:07.4
114	Nathan LaDuke	57		USA		6,561	2:08.0
115	Helen Reist	43		SUI		6,560	2:08.0
116	JR Clark	56	Oakland, CA	USA	Forum Flyers	6,556	2:08.1
117	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,533	2:08.5
118	John Maynard	56	MT	USA		6,501	2:09.2
119	Virginie Bergeron	33	Edmonton, AB	CAN		6,498	2:09.2
120	Laura Dutto	30		FRA		6,489	2:09.4
121	Rebecca Sander	47	Ordot-Chalan Pago	GUM		6,485	2:09.5
122	Peter Watts	64	Hastings	GBR		6,471	2:09.8
123	Tiffany Albright	45		USA		6,452	2:10.1
124	Dylan Imperatrice	34		USA		6,449	2:10.2
125	Olivier Losinger	48		FRA		6,441	2:10.4
126	T. Geyer	65	Purcellville, VA	USA		6,437	2:10.4
127	Julio Bezerra de Medeiros	36		BRA		6,433	2:10.5
128	Simon LEE	39	Seoul	KOR		6,431	2:10.6
129	sookyo lee	43		KOR		6,377	2:11.7
130	Erik Olsen	45	NV	USA		6,375	2:11.7
131	Erin B	47		USA	ICART	6,362	2:12.0
132	Florie POGNANT-GROS	35		FRA		6,319	2:12.9
133	Laurent Vieillevigne	40		FRA		6,316	2:12.9
134	Irina Pinjaeva	-	Wilmington, DE	USA		6,313	2:13.0
135	Anne-Brigitte Alt	41		KOR		6,310	2:13.1
136	Ashley Jacusiw	43		CAN		6,307	2:13.1
137	Colleen Chapin	60	MA	USA		6,287	2:13.6
138	Henia Pransky	64		USA		6,280	2:13.7
139	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	6,253	2:14.3
140	Timo Forsman	66		SWE		6,245	2:14.5
141	Alee Bee	53		AUS		6,227	2:14.8
142	Amandine Trouche	40		FRA		6,216	2:15.1
143	Sim McDonald	57		AUS		6,213	2:15.2
144	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	6,212	2:15.2
145	Greta Pavone	33		SUI		6,208	2:15.3
146	Laurent Lafage	47	Rennes	FRA		6,193	2:15.6
147	Mary McGinn	32		USA		6,183	2:15.8
148	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	6,168	2:16.1
149	Ruth Martin	40		GBR		6,164	2:16.2
150	Alex Romero	23		CRC		6,125	2:17.1