Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 3,709 | 1:53.2 |
| 202 | Michael Hayhurst | 55 | El Chuco, TX | USA | 3,708 | 1:53.2 | |
| 203 | Richard Swainsbury | 51 | NZL | 3,707 | 1:53.2 | ||
| 203 | Michael VanBourgondien | 43 | USA | 3,707 | 1:53.2 | ||
| 203 | Dan Growden | 44 | Peterborough, ON | CAN | 3,707 | 1:53.2 | |
| 206 | Jarrad Hoeata | 43 | NZL | 3,706 | 1:53.3 | ||
| 206 | Matt Booher | 49 | USA | 3,706 | 1:53.3 | ||
| 206 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 3,706 | 1:53.3 | |
| 206 | Stephane Dupont | 47 | CAN | 3,706 | 1:53.3 | ||
| 210 | Ben Heslop | 46 | GBR | 3,704 | 1:53.3 | ||
| 210 | Pat Allen | 41 | MA | USA | 3,704 | 1:53.3 | |
| 212 | Alex Mueller | 49 | USA | 3,703 | 1:53.4 | ||
| 213 | Fabian Cerda | 38 | GER | 3,702 | 1:53.4 | ||
| 213 | Greg GIM | 49 | GER | 3,702 | 1:53.4 | ||
| 213 | Markus Eder | 53 | Sukdull | AUT | 3,702 | 1:53.4 | |
| 213 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 3,702 | 1:53.4 |
| 217 | Richard Eastwood | 52 | GBR | 3,701 | 1:53.4 | ||
| 218 | Florian Gerressen | 31 | GER | 3,700 | 1:53.5 | ||
| 218 | Jin Hwang Kim | 43 | seoul | KOR | Geobukseon -「거북선」 | 3,700 | 1:53.5 |
| 220 | David Taylor | - | USA | 3,699 | 1:53.5 | ||
| 220 | Dave Tormey | 49 | IRL | 3,699 | 1:53.5 | ||
| 222 | Juan carlos López | 46 | ESP | 3,698 | 1:53.5 | ||
| 223 | Horst Schwanke | 72 | Starnberg | GER | 3,696 | 1:53.6 | |
| 223 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 3,696 | 1:53.6 |
| 225 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,695 | 1:53.6 | |
| 225 | Peter Burke | 35 | GBR | 3,695 | 1:53.6 | ||
| 225 | Julian Haw | 36 | CAN | 3,695 | 1:53.6 | ||
| 228 | Nathan Edwards | 41 | USA | 3,693 | 1:53.7 | ||
| 229 | Andy Broomhall | 48 | NZL | 3,691 | 1:53.7 | ||
| 229 | Honza Švejda | 34 | CZE | 3,691 | 1:53.7 | ||
| 231 | Stefano Fiamberti | 52 | ITA | 3,688 | 1:53.8 | ||
| 232 | Jeffrey Cain | 60 | USA | 3,686 | 1:53.9 | ||
| 233 | Luke Rodriguez | 33 | Portland, OR | USA | 3,683 | 1:54.0 | |
| 233 | Chris Williams | 46 | USA | 3,683 | 1:54.0 | ||
| 235 | Tom | - | 🇰🇷 | KOR | Geobukseon -「거북선」 | 3,681 | 1:54.0 |
| 235 | Dillon Worley | 35 | USA | 3,681 | 1:54.0 | ||
| 237 | Michael Swallow | 52 | USA | 3,680 | 1:54.1 | ||
| 238 | Jack Kemp | 30 | AUS | 3,679 | 1:54.1 | ||
| 238 | Todd Leather | 47 | AUS | 3,679 | 1:54.1 | ||
| 240 | Chris Hiller | 45 | AUS | 3,677 | 1:54.2 | ||
| 240 | Immo Barth | 35 | GER | 3,677 | 1:54.2 | ||
| 242 | Nicolas Hidalgo | 33 | CHI | 3,676 | 1:54.2 | ||
| 242 | Steves Rick | 45 | USA | 3,676 | 1:54.2 | ||
| 244 | Adam O | 41 | Los Angeles | USA | 3,673 | 1:54.3 | |
| 245 | Tyler Smith | 42 | USA | GARAGEATHLETE | 3,672 | 1:54.3 | |
| 246 | Jasper Brandt | 26 | GER | 3,670 | 1:54.4 | ||
| 247 | YS Tan | 38 | SGP | 3,664 | 1:54.6 | ||
| 248 | Daan Maijer | 61 | NED | 3,662 | 1:54.6 | ||
| 249 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,661 | 1:54.7 |
| 249 | Jason Hawkes | 31 | USA | 3,661 | 1:54.7 |