Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Chrysostomos Ragkos | 54 | Athens | GRE | 3,659 | 1:54.7 | |
| 252 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,657 | 1:54.8 | |
| 253 | Robin Brandenburg | 44 | GER | 3,655 | 1:54.9 | ||
| 253 | Yassen Chorbadjiysky | 40 | BUL | 3,655 | 1:54.9 | ||
| 253 | Douglas Schleiger | 62 | Falls Church, VA | USA | 3,655 | 1:54.9 | |
| 253 | Mark Buenting | 59 | Kirkland, WA | USA | 3,655 | 1:54.9 | |
| 257 | Owen Kennedy | 46 | IRL | 3,654 | 1:54.9 | ||
| 257 | Pete Greene | 62 | USA | 3,654 | 1:54.9 | ||
| 257 | Will Farschon | 19 | USA | 3,654 | 1:54.9 | ||
| 260 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 3,653 | 1:54.9 | |
| 261 | Shaun Hughes | 45 | Perth, WA | AUS | 3,652 | 1:55.0 | |
| 261 | Kenneth Tate | 43 | USA | 3,652 | 1:55.0 | ||
| 263 | Mike Woodhouse | 49 | GBR | 3,651 | 1:55.0 | ||
| 264 | Michael Paea | 27 | USA | 3,649 | 1:55.1 | ||
| 265 | John Fawcitt | 57 | GBR | 3,648 | 1:55.1 | ||
| 266 | susumu yamashita | 59 | kagoshima | JPN | 3,647 | 1:55.1 | |
| 267 | Geoffrey Andersen | 42 | USA | 3,646 | 1:55.1 | ||
| 268 | Doug Barnett | 60 | GBR | 3,645 | 1:55.2 | ||
| 269 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,642 | 1:55.3 |
| 270 | Danny Pasternak | 31 | USA | 3,641 | 1:55.3 | ||
| 270 | Dean Davis | 56 | Decatur, IL | USA | 3,641 | 1:55.3 | |
| 272 | Ferny Espinoza | 57 | Keller, TX | USA | 3,640 | 1:55.3 | |
| 273 | Leo Koskiniemi | 30 | USA | 3,639 | 1:55.4 | ||
| 274 | Matija Razem | 47 | CRO | 3,638 | 1:55.4 | ||
| 274 | Paul Verity | 63 | Leeds | GBR | 3,638 | 1:55.4 | |
| 276 | Gary Hughes | 57 | GBR | 3,637 | 1:55.4 | ||
| 276 | David Kent | 34 | USA | 3,637 | 1:55.4 | ||
| 276 | James Bilan | 41 | USA | 3,637 | 1:55.4 | ||
| 279 | Jesse LaBuhn | 49 | MI | USA | 3,636 | 1:55.5 | |
| 280 | Stewart Wilkinson | 51 | Vancouver | CAN | 3,635 | 1:55.5 | |
| 280 | Billy Haug | 54 | Duluth, MN | USA | 3,635 | 1:55.5 | |
| 282 | Phillip Hewitt | 54 | GBR | 3,634 | 1:55.5 | ||
| 282 | Domen Blaževič | 36 | SLO | 3,634 | 1:55.5 | ||
| 282 | Will Lock | 25 | GBR | 3,634 | 1:55.5 | ||
| 282 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 3,634 | 1:55.5 |
| 282 | Ricardo Gonçalves | 33 | POR | 3,634 | 1:55.5 | ||
| 282 | Seb McCue | 30 | GBR | Royal Navy (UK) | 3,634 | 1:55.5 | |
| 288 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,633 | 1:55.6 |
| 289 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 3,632 | 1:55.6 |
| 290 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,631 | 1:55.6 | |
| 291 | Ed Siegfried | 41 | USA | 3,630 | 1:55.7 | ||
| 292 | Kristian Sørensen | 36 | DEN | 3,629 | 1:55.7 | ||
| 292 | Mike Stanford | 53 | USA | Torque Fitness | 3,629 | 1:55.7 | |
| 292 | Patrick Magnarelli | 37 | IL | USA | 3,629 | 1:55.7 | |
| 292 | Nathan Weinert | 47 | USA | 3,629 | 1:55.7 | ||
| 296 | Wayne Dilworth | 60 | High Peak | IRL | 3,628 | 1:55.7 | |
| 296 | Matthias Kurzthaler | 42 | AUT | 3,628 | 1:55.7 | ||
| 298 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 3,626 | 1:55.8 |
| 298 | Kevin Howard | 50 | USA | 3,626 | 1:55.8 | ||
| 300 | Ali Calvert | 39 | GBR | 3,625 | 1:55.8 |