Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jordan BENAZERAF	40		FRA		3,808	1:50.2
102	Gonzalo Castillo	41		ARG		3,806	1:50.3
102	James Fitzsimmons	31		USA		3,806	1:50.3
104	Dan Paquette	46	West Springfield, MA	USA		3,805	1:50.3
104	Paul Barrett	52		GBR		3,805	1:50.3
106	The Blowfish	41	Bristol	GBR		3,804	1:50.4
106	Edward Embrey	52		GBR		3,804	1:50.4
108	Jack Lange	62	My garage	FIN		3,803	1:50.4
109	Alex Lenkowski	33		GBR		3,802	1:50.4
110	David Windybank	53	Surrey	GBR		3,800	1:50.5
111	Tim Linville	47		USA		3,798	1:50.5
112	Bernhard Keck	65	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	3,796	1:50.6
113	Ben Reynolds	54		GBR		3,795	1:50.6
114	Florian Leist	42		GER		3,791	1:50.7
115	David Mitchell	61	Geelong, VIC	AUS		3,789	1:50.8
115	Erik Carlson	46	Joliet, IL	USA		3,789	1:50.8
117	Ben Dooley	35	Darwin, NT	AUS		3,786	1:50.9
117	Sergey Sh	35		CAN		3,786	1:50.9
119	Harrison Marsh	38		GBR		3,785	1:50.9
120	Michael Dalrymple	54		GBR		3,781	1:51.0
120	Chris Spalding	43		AUS		3,781	1:51.0
122	Gwendal Collet	29		FRA		3,778	1:51.1
122	Yuri Ouskov	42		USA		3,778	1:51.1
122	David Wilkinson	35		USA		3,778	1:51.1
125	Jim Storey	48		GBR		3,775	1:51.2
126	Cory Olson	46	MN	USA		3,774	1:51.2
126	Karl Fríði Hansen	55		FRO		3,774	1:51.2
126	Luis França	47		BRA		3,774	1:51.2
129	Kwame Ababio	44		USA		3,773	1:51.3
130	Tim Metzgen	49		BIZ		3,771	1:51.3
130	Tony O'Loughlin	36		USA		3,771	1:51.3
132	Bryan Duffy	33		USA		3,768	1:51.4
133	Xavier Bertin	60	St Nom La Bretèche	FRA	The Diamonds (Over Sixties Erging Group)	3,765	1:51.5
134	Simon Smith	53	Buckingham	GBR	Rowfit	3,764	1:51.5
134	Francis David	46		CAN		3,764	1:51.5
136	King A.	46		TTO		3,763	1:51.6
137	Charles Workman	35		GBR	British Army	3,761	1:51.6
137	Darren Bowling	48	MI	USA	GARAGEATHLETE	3,761	1:51.6
137	David Cesiel	35		USA		3,761	1:51.6
137	Martin Volkmann	41		GER		3,761	1:51.6
137	Charles Summers	46	MD	USA		3,761	1:51.6
142	Craig Paulsen	55	San Jose, CA	USA		3,760	1:51.7
143	Caleb Clarke	49		NZL		3,759	1:51.7
143	Philip Sugg	41		USA		3,759	1:51.7
145	Marco Isola	50		ITA		3,758	1:51.7
146	Taylor Hansen	35	Eden Mills, ON	CAN		3,757	1:51.7
147	Henning Haaland	55		NOR		3,756	1:51.8
147	Mark Hargrove	34		USA		3,756	1:51.8
149	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	3,755	1:51.8
150	Stefan Thompson	37		GBR		3,754	1:51.8