Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Craig Palmer	45		GBR		3,541	1:58.6
449	David Bradbury	71	Coldwater, ON	CAN		3,541	1:58.6
453	Peter Rothgery	44	KY	USA		3,540	1:58.6
453	joe mccoy	44		USA		3,540	1:58.6
455	Hector Velasquez	24		USA	Randall County Sheriff’s Office	3,539	1:58.6
455	Joris Verstappen	38		BEL		3,539	1:58.6
457	Brad Boeda	47	Oakville, ON	CAN		3,538	1:58.7
457	Niels Jacobsen	71		FRO		3,538	1:58.7
457	Mike Chapman	67		GBR		3,538	1:58.7
457	yidong zhang	48		CHN		3,538	1:58.7
461	dave walker	66		GBR		3,537	1:58.7
461	Jonathan Hung	42		USA		3,537	1:58.7
463	Ian Bathgate	41		GBR		3,536	1:58.7
463	Cody Ames	47	Sault Ste Marie, MI	USA		3,536	1:58.7
463	Gerrit Schlagowsky	51	Heidelberg	GER		3,536	1:58.7
463	Derek Weiland	40		USA		3,536	1:58.7
463	György Faragó	46		HUN		3,536	1:58.7
468	Matt P	39		AUS		3,533	1:58.8
468	Tanner Frangenberg	34		USA		3,533	1:58.8
468	Adam P	33		USA		3,533	1:58.8
471	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,532	1:58.9
471	Scott Farish	56	Littleton, CO	USA		3,532	1:58.9
473	Kevin Fong	40		CAN		3,531	1:58.9
473	Andreas Kremer	52		GER		3,531	1:58.9
475	James Lynch	58		USA		3,529	1:59.0
475	Brandon Dunbar	49		USA		3,529	1:59.0
477	Thomas B	47		FRA		3,527	1:59.0
478	Wayne Stratford	43		GBR		3,525	1:59.1
479	Radosław Łuczyński	32	Warsaw	POL		3,524	1:59.1
480	J U	-		USA		3,523	1:59.2
480	Richard Peluso	45		USA		3,523	1:59.2
482	Glynn Higgins	60		GBR		3,520	1:59.3
482	Brian Christensen	63	Svendborg Roklub	DEN	Svendborg RoKlub	3,520	1:59.3
482	Murray McKenzie	71	Winnipeg, MB	CAN		3,520	1:59.3
482	Christopher Haas	39		USA		3,520	1:59.3
486	Pierre Chambouleyron	36		FRA		3,516	1:59.4
487	Stephen Sepe	76	Peekskill, NY	USA	Cortlandt Community Rowing Association	3,515	1:59.4
487	James Lussier	56		USA		3,515	1:59.4
489	Markus Blaurock	42	Greifswald	GER	Greifswalder Ruderclub Hilda 1892 e.V.	3,513	1:59.5
489	David Piazza	67	Pacific Grove, CA	USA		3,513	1:59.5
491	Luke Jeffery	52		AUS		3,512	1:59.5
491	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	3,512	1:59.5
491	David Lange	44		AUS		3,512	1:59.5
491	Nicolas LORIQUE	43		FRA		3,512	1:59.5
491	Benjamin Avery	63	Toronto, ON	CAN		3,512	1:59.5
496	Jan Østrup-Møller	58		DEN		3,511	1:59.6
497	Mike Shelkin	66	Alexandria, VA	USA		3,510	1:59.6
497	Troy Webber	58		USA		3,510	1:59.6
499	Gary Harney	58		USA		3,509	1:59.6
499	Daniel Tingley	33		USA		3,509	1:59.6