Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Jennifer Boyer | 45 | USA | Kenmore Community Rowing Club | 3,436 | 2:02.2 | |
| 600 | Francesco Musitelli | 32 | ITA | 3,436 | 2:02.2 | ||
| 603 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 3,435 | 2:02.2 |
| 604 | Luca Sartowicz | 44 | SUI | 3,434 | 2:02.3 | ||
| 604 | Sean Robb | 52 | Savannah , GA | USA | 3,434 | 2:02.3 | |
| 604 | Daniel Barker | 46 | USA | 3,434 | 2:02.3 | ||
| 607 | Anthony Angelo | 39 | Nixa, MO | USA | 3,432 | 2:02.3 | |
| 608 | Phil Reinsoo | 45 | CAN | 3,431 | 2:02.4 | ||
| 609 | Mark Palmerston | 45 | USA | University of California, Davis | 3,430 | 2:02.4 | |
| 609 | Maiken Aunaas | 53 | NOR | 3,430 | 2:02.4 | ||
| 611 | Jarrett Dorazio | 29 | USA | 3,428 | 2:02.5 | ||
| 612 | Austin Ehrat | 34 | USA | 3,426 | 2:02.5 | ||
| 613 | David Bange | 16 | NED | 3,424 | 2:02.6 | ||
| 614 | Maurice Givens | 56 | USA | 3,419 | 2:02.8 | ||
| 615 | Gianluca Cartei | 71 | Prato | ITA | 3,418 | 2:02.8 | |
| 615 | Tim Drudge | 57 | USA | 3,418 | 2:02.8 | ||
| 615 | Colin Moore | 42 | CAN | West Side Rowing Club | 3,418 | 2:02.8 | |
| 615 | Ryan Zimmerman | 39 | USA | 3,418 | 2:02.8 | ||
| 619 | Jim Lavine | 60 | USA | 3,416 | 2:02.9 | ||
| 619 | Daniel Freeman | 35 | Rutland, MA | USA | 3,416 | 2:02.9 | |
| 621 | Ron Rinehart | 46 | USA | 3,415 | 2:02.9 | ||
| 621 | Emma Grace Walter | 19 | USA | 3,415 | 2:02.9 | ||
| 621 | Sean Beeson | 40 | USA | 3,415 | 2:02.9 | ||
| 624 | Harald Kühn | 56 | Vienna | AUT | 3,413 | 2:03.0 | |
| 624 | Fabian Bödige | 39 | GER | 3,413 | 2:03.0 | ||
| 624 | Paolo Palmini | 56 | ITA | 3,413 | 2:03.0 | ||
| 627 | Tom Flück | 50 | Gurbrü | SUI | 3,412 | 2:03.0 | |
| 627 | Roy Dykstra | 41 | CAN | 3,412 | 2:03.0 | ||
| 629 | Eric ORSONI | 60 | FRA | 3,411 | 2:03.1 | ||
| 630 | Jeff Haden | 57 | USA | 3,410 | 2:03.1 | ||
| 630 | Chester Dolph | - | USA | 3,410 | 2:03.1 | ||
| 632 | Tony Collins | 37 | USA | 3,408 | 2:03.2 | ||
| 633 | Flo Ansorg | 39 | GER | 3,407 | 2:03.2 | ||
| 634 | Peter Cleary | 58 | USA | 3,406 | 2:03.3 | ||
| 634 | Felipe Poo | 38 | CHI | 3,406 | 2:03.3 | ||
| 636 | 五 小 | 31 | CHN | 3,403 | 2:03.4 | ||
| 636 | Jolien Driesen | 35 | BEL | 3,403 | 2:03.4 | ||
| 638 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 3,402 | 2:03.4 | |
| 638 | Dan Vatsky | 53 | USA | 3,402 | 2:03.4 | ||
| 638 | Katie Breene | 45 | USA | 3,402 | 2:03.4 | ||
| 638 | Alex Cabasso | 39 | USA | 3,402 | 2:03.4 | ||
| 642 | Paweł Wieczorek | 36 | POL | 3,395 | 2:03.7 | ||
| 642 | Roemer Van Herwijnen | 15 | NED | 3,395 | 2:03.7 | ||
| 642 | Rafał Kruppa | 53 | Zabrze | POL | 3,395 | 2:03.7 | |
| 645 | Christian Madsen | 62 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 3,393 | 2:03.7 |
| 646 | Tim Bowles | 46 | AUS | 3,392 | 2:03.8 | ||
| 647 | Alan COSNE | 35 | FRA | 3,391 | 2:03.8 | ||
| 648 | Erwin Schweiger | 59 | AUT | 3,390 | 2:03.8 | ||
| 649 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 3,388 | 2:03.9 | |
| 649 | Joey Donaher | 39 | USA | 3,388 | 2:03.9 |