Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Ollie Clement Davies | 35 | GBR | 3,386 | 2:04.0 | ||
| 652 | Brian Wiersema | 51 | Blacksburg, VA | USA | 3,384 | 2:04.1 | |
| 652 | Jean Paul Jeanneau | 64 | FRA | 3,384 | 2:04.1 | ||
| 654 | Simon Moseley | 44 | GBR | 3,383 | 2:04.1 | ||
| 654 | Jean-Luc Maechling | 57 | Region Strasbourg | FRA | Rowing Club Strasbourg | 3,383 | 2:04.1 |
| 656 | Steve Casello | 30 | USA | 3,382 | 2:04.1 | ||
| 657 | Mark SPEAKMAN | 55 | GBR | 3,381 | 2:04.2 | ||
| 657 | Jonathan Mason | 41 | USA | 3,381 | 2:04.2 | ||
| 657 | Ilona Köckritz | 53 | Vantaa | FIN | 3,381 | 2:04.2 | |
| 660 | Sean Sargeant | 58 | USA | 3,380 | 2:04.2 | ||
| 660 | Matt Settar | 44 | USA | 3,380 | 2:04.2 | ||
| 662 | Tony Fernandez | 51 | USA | 3,379 | 2:04.2 | ||
| 662 | Marcin Gagalski | 49 | POL | 3,379 | 2:04.2 | ||
| 664 | Richard Crichton | 48 | GBR | 3,378 | 2:04.3 | ||
| 664 | Richard Peacock | 51 | GBR | 3,378 | 2:04.3 | ||
| 666 | Peter Hallen | 64 | AUS | 3,377 | 2:04.3 | ||
| 666 | Harry Lloyd-Christie | 25 | GBR | 3,377 | 2:04.3 | ||
| 666 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,377 | 2:04.3 | |
| 666 | d jason roberts | 49 | USA | 3,377 | 2:04.3 | ||
| 670 | Philipp Molitor | 43 | GER | 3,376 | 2:04.4 | ||
| 670 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 3,376 | 2:04.4 | |
| 672 | Brad Einerson | 40 | USA | 3,375 | 2:04.4 | ||
| 673 | Yoan MASSA | 24 | FRA | 3,374 | 2:04.4 | ||
| 674 | Luca Gaffuri | 37 | Erba | ITA | 3,373 | 2:04.5 | |
| 674 | Curtis Sutcliffe | 40 | USA | 3,373 | 2:04.5 | ||
| 674 | Bo Hancock | 41 | USA | Texas Game Wardens | 3,373 | 2:04.5 | |
| 677 | Andrew Fairbairn | 63 | GBR | 3,371 | 2:04.5 | ||
| 677 | Gabe Sandler | 40 | USA | 3,371 | 2:04.5 | ||
| 679 | Christopher Hooley | 43 | GBR | 3,370 | 2:04.6 | ||
| 679 | Mark Luebbe | 48 | USA | 3,370 | 2:04.6 | ||
| 679 | M. S. | 47 | GER | 3,370 | 2:04.6 | ||
| 679 | Adam Hamideh | 27 | GBR | 3,370 | 2:04.6 | ||
| 683 | Jeremy Feng | 36 | USA | 3,369 | 2:04.6 | ||
| 684 | Charles Baird | 38 | USA | 3,368 | 2:04.7 | ||
| 684 | Andrew Deichman | 46 | USA | 3,368 | 2:04.7 | ||
| 684 | Dmitriy Fayer | 46 | FL | USA | 3,368 | 2:04.7 | |
| 684 | Connor Berry | 28 | USA | 3,368 | 2:04.7 | ||
| 688 | Søren Andersen | 61 | Svendborg | DEN | Svendborg RoKlub | 3,367 | 2:04.7 |
| 688 | David Tennyson | 41 | IRL | 3,367 | 2:04.7 | ||
| 690 | Richard Phaneuf | 52 | WY | USA | U.S. Army Veterans | 3,365 | 2:04.8 |
| 690 | Stefan Smith | 44 | Mattoon, IL | USA | 3,365 | 2:04.8 | |
| 690 | Patrick Snyder | 34 | USA | 3,365 | 2:04.8 | ||
| 693 | Martin Brotbeck | 42 | SUI | 3,364 | 2:04.8 | ||
| 694 | Erik Toth | 45 | USA | 3,362 | 2:04.9 | ||
| 695 | Chris Feezor | 53 | San Jose, CA | USA | 3,361 | 2:04.9 | |
| 696 | Daniel Strebinger | 38 | USA | 3,360 | 2:05.0 | ||
| 697 | Stuart Hook | 49 | GBR | 3,358 | 2:05.0 | ||
| 697 | John Bishop | 41 | USA | 3,358 | 2:05.0 | ||
| 699 | Andreas MacFarlane | 48 | Ipswich | GBR | Cambridge University Alumnae/i | 3,356 | 2:05.1 |
| 699 | Shaun Snader | 47 | USA | 3,356 | 2:05.1 |