Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Marcus Grijalva | 48 | El Paso, TX | USA | 3,287 | 2:07.7 | |
| 801 | Stefano Specia | 35 | HUN | 3,287 | 2:07.7 | ||
| 801 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,287 | 2:07.7 |
| 804 | Leo Saavedra | 39 | USA | 3,285 | 2:07.8 | ||
| 804 | Nick Dugger | 45 | USA | 3,285 | 2:07.8 | ||
| 804 | Dudley Philpott | 36 | GBR | 3,285 | 2:07.8 | ||
| 807 | Chris Day | 46 | CAN | 3,284 | 2:07.8 | ||
| 808 | Ingo Girard | 64 | Bad Rothenfelde | GER | 3,283 | 2:07.9 | |
| 808 | Jim Moore | 53 | USA | 3,283 | 2:07.9 | ||
| 810 | Mark Naipaul | 56 | Halifax, NS | CAN | 3,282 | 2:07.9 | |
| 810 | Arne Frank | 50 | GER | 3,282 | 2:07.9 | ||
| 810 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:07.9 |
| 813 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,281 | 2:08.0 | |
| 814 | Greg MacNeil | 50 | USA | 3,280 | 2:08.0 | ||
| 815 | David Johnston | 48 | USA | 3,279 | 2:08.0 | ||
| 815 | Miguel Plazas | 49 | Shanghai | CHN | 3,279 | 2:08.0 | |
| 815 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,279 | 2:08.0 | |
| 818 | Angel Landeros | 47 | Mason, OH | USA | 3,277 | 2:08.1 | |
| 818 | Matthew Potter | 50 | GBR | 3,277 | 2:08.1 | ||
| 818 | Eddie Mosso | 46 | USA | 3,277 | 2:08.1 | ||
| 818 | Tom Honeycutt | 42 | USA | 3,277 | 2:08.1 | ||
| 822 | Coalby Day | 28 | AUS | 3,276 | 2:08.2 | ||
| 823 | Zohar Komargodski | 42 | USA | 3,275 | 2:08.2 | ||
| 824 | James Hutt | 47 | AUS | 3,274 | 2:08.2 | ||
| 825 | Raymond Hill | 45 | New Milford , NJ | USA | 3,273 | 2:08.3 | |
| 826 | Tim Wang | 55 | CA | USA | 3,272 | 2:08.3 | |
| 826 | Colin Keating | 31 | USA | 3,272 | 2:08.3 | ||
| 828 | Ben Itch | 40 | FRA | 3,271 | 2:08.4 | ||
| 828 | K9 McCormick | 71 | El Cerrito, CA | USA | 3,271 | 2:08.4 | |
| 828 | Heidi Rushing | 32 | USA | 3,271 | 2:08.4 | ||
| 831 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,270 | 2:08.4 |
| 832 | Ragan McNeely | 64 | N. Easton, MA | USA | 3,269 | 2:08.4 | |
| 832 | Richard L | 69 | MI | USA | 3,269 | 2:08.4 | |
| 834 | Tim Row | 49 | USA | 3,268 | 2:08.5 | ||
| 835 | Marcus Wills | 59 | GBR | 3,267 | 2:08.5 | ||
| 835 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,267 | 2:08.5 | |
| 837 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 3,266 | 2:08.5 |
| 837 | Sophie Knight | 25 | GBR | 3,266 | 2:08.5 | ||
| 839 | Thomas Walther | 70 | GER | 3,265 | 2:08.6 | ||
| 839 | Amy Morrill-Bijeau | 56 | Washington, DC | USA | Potomac Boat Club | 3,265 | 2:08.6 |
| 839 | Jon Carrasco | 53 | CO | USA | 3,265 | 2:08.6 | |
| 842 | Dave Jonas | 57 | Perth, WA | AUS | 3,264 | 2:08.6 | |
| 842 | Jesse Laster | 43 | USA | 3,264 | 2:08.6 | ||
| 842 | Bradley Fritzges | 65 | Coopersburg, PA | USA | 3,264 | 2:08.6 | |
| 845 | Matt Cavalline | 49 | USA | 3,263 | 2:08.7 | ||
| 846 | Tim Ochsner | 60 | USA | 3,262 | 2:08.7 | ||
| 846 | Thom Fied | 47 | GER | 3,262 | 2:08.7 | ||
| 848 | Matthew Gilson | 61 | USA | 3,261 | 2:08.7 | ||
| 849 | Alistair Hodskinson | 60 | GBR | 3,260 | 2:08.8 | ||
| 850 | Daniel Shapiro | 37 | USA | 3,258 | 2:08.9 |