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Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
897 Arvo Harma 72 FIN 3,227 2:10.1
897 Heiko van Beek 48 NED 3,227 2:10.1
897 Paul Snider 58 USA 3,227 2:10.1
897 Nick Monkman 49 USA 3,227 2:10.1
905 Eoin Doherty 43 POL 3,226 2:10.1
906 Bart van den Heuvel 56 NED 3,224 2:10.2
906 Alexa Edwards 38 USA 3,224 2:10.2
908 Michael Forest 56 USA 3,223 2:10.3
908 Jay Memmel 41 USA 3,223 2:10.3
908 Peter Carroll 53 USA 3,223 2:10.3
908 Werner Baumgartner 70 SUI 3,223 2:10.3
912 Chad Grace 33 USA 3,222 2:10.3
912 Troy Cox 55 USA 3,222 2:10.3
914 Montserrat Barona 34 MEX 3,221 2:10.3
915 Colin Court 62 GBR 3,220 2:10.4
915 Christopher Keyser 38 USA 3,220 2:10.4
917 Jordan Dayhoff 36 USA 3,219 2:10.4
917 Roger Butler 49 USA 3,219 2:10.4
917 Georg Otthamar Olsen 15 FRO 3,219 2:10.4
920 Miguel Calderon 44 USA 3,218 2:10.5
921 Francisco Fajardo 52 MEX 3,216 2:10.5
921 Eric Rohrbach 63 USA 3,216 2:10.5
923 Greg Marcoux 48 USA 3,215 2:10.6
923 Julie Lanear 56 USA 3,215 2:10.6
925 Rene Maurer 50 AUT 3,214 2:10.6
925 Carter Bonta 28 USA 3,214 2:10.6
927 Colin Reid 58 GBR 3,213 2:10.7
927 Nik MAKARENKO 62 USA 3,213 2:10.7
929 Jeanette Sawyer 52 AUS 3,212 2:10.7
929 Achim Schach 71 GER 3,212 2:10.7
929 Jeremy Aron-Dine 37 USA 3,212 2:10.7
929 Matt Davis 38 USA 3,212 2:10.7
929 Henry Schober 63 USA 3,212 2:10.7
934 David K. Gibson 55 USA 3,211 2:10.8
934 Jesper Sorensen 58 USA 3,211 2:10.8
934 Dan Howington 61 USA 3,211 2:10.8
934 Jörg Götte 49 GBR 3,211 2:10.8
938 Avtar Dhanota 79 CAN 3,210 2:10.8
939 John Daljac 68 AUS 3,208 2:10.9
940 Willem Bakker 64 NED 3,207 2:10.9
940 Eric Middlemist 48 USA 3,207 2:10.9
942 Andrew Stephenson 37 USA 3,206 2:11.0
943 Emma Pleno 43 GBR 3,205 2:11.0
943 Annie LaBossiere 52 USA 3,205 2:11.0
945 Thomas Daly 53 USA 3,204 2:11.0
945 Bill Kingsland 61 CAN 3,204 2:11.0
947 Jason Lewis 54 AUS 3,203 2:11.1
947 Ramona Thiem 49 GER 3,203 2:11.1
947 Jared Huber 47 USA 3,203 2:11.1
950 Daniel Russo 44 USA 3,201 2:11.2