Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Daniel Shapiro	37		USA		3,258	2:08.9
851	Clint Fleming	39		USA		3,258	2:08.9
851	Nathaniel Kelly	36		USA		3,258	2:08.9
854	Graham Tooker	35		USA		3,257	2:08.9
855	Bryan Clinton	44		USA		3,255	2:09.0
856	Andrew Silverman	58		USA		3,254	2:09.0
856	Paul Lunsford	46	Marietta, GA	USA		3,254	2:09.0
856	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,254	2:09.0
859	Serena Peruzzo	39	Toronto, ON	CAN		3,253	2:09.1
860	François Nassiet	-		FRA		3,252	2:09.1
861	Daniel Luithle	43		GER		3,251	2:09.1
861	Karen Gambrel	51	OH	USA		3,251	2:09.1
863	Richard Jones	61	Llanidloes	GBR		3,250	2:09.2
864	Margaret Snell	44	Bangor, ME	USA		3,249	2:09.2
865	Koen Verbrugghe	47		USA		3,248	2:09.3
865	Christian Shuck	44		USA		3,248	2:09.3
867	David Gann	58	Dallas, Texas, TX	USA		3,247	2:09.3
868	RAUL ALEXANDER ACHA ALEMAN	41		USA		3,246	2:09.3
869	Justin Ashburn	56		GBR		3,245	2:09.4
870	Brock Z	42		USA		3,244	2:09.4
870	Jen TAYLOR	46		USA		3,244	2:09.4
872	Gordon Wilson	48		GBR		3,243	2:09.5
873	Jonathan Fegan	52		USA		3,242	2:09.5
874	Remy Izendooren	39		NED		3,241	2:09.5
875	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,240	2:09.6
875	Bryan Morgan	49		USA		3,240	2:09.6
875	Zachary Finch	42		USA		3,240	2:09.6
875	Dominika Bartekova	42		SVK		3,240	2:09.6
875	Gary Schmidt	60		USA		3,240	2:09.6
880	Gabriel Dion	40		CAN		3,239	2:09.6
880	Emily Heystek	37		USA		3,239	2:09.6
882	Ranjit Srinivas	66		GBR		3,238	2:09.7
882	Matt Lackey	49		USA	Torque Fitness	3,238	2:09.7
884	Yngve Gilde	45		NOR		3,237	2:09.7
885	Narfi Jónsson	39		ISL		3,236	2:09.7
885	Benny Jansen	53		NED		3,236	2:09.7
885	Robert Schoenwald	48		GER		3,236	2:09.7
885	MF Anderson	55	Bend, OR	USA		3,236	2:09.7
889	Sean Johnson	32		USA		3,233	2:09.9
890	Franz Müllner	45		AUT		3,232	2:09.9
890	Joe Kuskey	62		USA		3,232	2:09.9
892	Hari Nair	56	Ellicott City, MD	USA		3,231	2:09.9
893	Erica Schuler	42		USA		3,230	2:10.0
893	Ry Colwell	38		USA		3,230	2:10.0
895	Hyunseung Lee	44		KOR		3,229	2:10.0
896	Meredith Vandermeer	45		USA		3,228	2:10.1
897	James Youden	46	ACT	AUS		3,227	2:10.1
897	Mark Richardson	56		USA		3,227	2:10.1
897	Mike Riebesehl	67	Beaufort, NC	USA		3,227	2:10.1
897	Michael Holy	54		AUT		3,227	2:10.1