Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Chris Krepel | 53 | USA | 3,201 | 2:11.2 | ||
| 950 | Itzamna Flores S | 55 | MEX | 3,201 | 2:11.2 | ||
| 953 | Erik Marty | 45 | USA | 3,200 | 2:11.2 | ||
| 954 | Busola Akinwale | 49 | USA | 3,199 | 2:11.2 | ||
| 955 | Sabina Lanzoni | 62 | Bergamo | ITA | 3,198 | 2:11.3 | |
| 956 | Henriëtte Verhoeff | 40 | NED | 3,197 | 2:11.3 | ||
| 957 | Filip Mikołajczak | 27 | POL | 3,196 | 2:11.4 | ||
| 957 | Paul Yarnell | 53 | USA | 3,196 | 2:11.4 | ||
| 957 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,196 | 2:11.4 |
| 960 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,195 | 2:11.4 |
| 960 | Bob Bailey | 49 | USA | 3,195 | 2:11.4 | ||
| 962 | Luke OShannessy | 40 | Wentworth , NSW | AUS | 3,192 | 2:11.5 | |
| 962 | Vincent Domey | 47 | Toronto, ON | CAN | 3,192 | 2:11.5 | |
| 962 | Joel Pettigrew | 44 | USA | 3,192 | 2:11.5 | ||
| 965 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 3,191 | 2:11.6 |
| 965 | Cameron Bean | 40 | USA | 3,191 | 2:11.6 | ||
| 967 | Daniel Zimpel | 56 | USA | 3,190 | 2:11.6 | ||
| 967 | Kelly Johnson | 35 | USA | 3,190 | 2:11.6 | ||
| 969 | Mary Oliver | 50 | USA | 3,189 | 2:11.7 | ||
| 970 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 3,188 | 2:11.7 | |
| 971 | Kerry Ganiel | 41 | USA | 3,187 | 2:11.7 | ||
| 972 | Sophia K | 31 | GER | 3,185 | 2:11.8 | ||
| 973 | Stewart Taber | 41 | USA | 3,184 | 2:11.9 | ||
| 974 | Veronica Holte | 43 | NOR | 3,183 | 2:11.9 | ||
| 975 | Gerald Finken | 67 | Fargo, ND | USA | 3,182 | 2:11.9 | |
| 976 | Matt Emmons | 47 | USA | 3,181 | 2:12.0 | ||
| 977 | Geoff Smyth | 57 | GBR | 3,180 | 2:12.0 | ||
| 977 | Trav Jones | 40 | USA | 3,180 | 2:12.0 | ||
| 977 | Andreas Dreher | 60 | GER | 3,180 | 2:12.0 | ||
| 980 | Bernadette Krause | 56 | GER | 3,179 | 2:12.1 | ||
| 981 | Dustin Huber | 43 | USA | 3,178 | 2:12.1 | ||
| 982 | Miguel Santos | 42 | Lisboa | POR | 3,177 | 2:12.2 | |
| 982 | Carsten Scheuer | 41 | GER | 3,177 | 2:12.2 | ||
| 984 | Sten Ivar Skretting | 51 | NOR | 3,176 | 2:12.2 | ||
| 985 | Colin McCallum | 48 | Nowra, NSW | AUS | Royal Australian Navy | 3,175 | 2:12.2 |
| 985 | Kiernan Cassidy | 31 | CAN | 3,175 | 2:12.2 | ||
| 987 | John Cockram | 53 | Bradford | GBR | 3,172 | 2:12.4 | |
| 987 | Srini Marp | 53 | USA | 3,172 | 2:12.4 | ||
| 989 | Josh Porter | 43 | USA | 3,171 | 2:12.4 | ||
| 990 | Greg Malette | 26 | USA | 3,170 | 2:12.4 | ||
| 991 | John Davisson | 65 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,169 | 2:12.5 |
| 991 | Andy Lee | 59 | USA | 3,169 | 2:12.5 | ||
| 993 | Miroslav Kollár | 28 | SVK | 3,167 | 2:12.6 | ||
| 993 | Kevin Ray | 68 | South Jordan, UT | USA | 3,167 | 2:12.6 | |
| 993 | Robert Spence | 60 | Edinburgh | GBR | 3,167 | 2:12.6 | |
| 993 | Schmerlin GHG | 26 | GER | 3,167 | 2:12.6 | ||
| 993 | charlie thompson | 54 | GBR | 3,167 | 2:12.6 | ||
| 998 | Lillie Dunn | 23 | USA | 3,166 | 2:12.6 | ||
| 999 | Jared Snow | 48 | USA | 3,165 | 2:12.7 | ||
| 1000 | Marissa Evans | 31 | Saint Paul, MN | USA | Minneapolis Rowing Club | 3,164 | 2:12.7 |