Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Kyle Thompson	36		USA		3,132	2:14.0
1051	Andras Odor	51	Budapest	HUN		3,132	2:14.0
1053	Kathrine Nielsen	34		DEN		3,129	2:14.2
1053	Dion Wild	34		USA		3,129	2:14.2
1053	Stephanie White	43		USA		3,129	2:14.2
1056	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,128	2:14.2
1056	Willow Thomas	45		GBR		3,128	2:14.2
1058	Katie Buchanan	43		GBR		3,127	2:14.3
1058	Tanya Lahud	33		MEX		3,127	2:14.3
1058	Alexander Niemeyer	53		GER		3,127	2:14.3
1058	Chad Brockman	47		USA		3,127	2:14.3
1062	Rory Drysdale	-		NZL		3,126	2:14.3
1062	Tobias Mairose	45		GER		3,126	2:14.3
1064	Dave Therrien	70	Scarborough, ME	USA		3,124	2:14.4
1065	camden clearie	20		USA		3,122	2:14.5
1066	J V	28		USA		3,121	2:14.5
1067	Furkan Ibragus	38		BEL		3,120	2:14.6
1068	Nigel Beagarie	72		GBR		3,119	2:14.6
1068	Liz Littell	57		USA		3,119	2:14.6
1070	Sophie Williams	38		USA		3,118	2:14.7
1071	TR Ash	52	Greenville, WI	USA		3,116	2:14.7
1071	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,116	2:14.7
1073	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,115	2:14.8
1073	Anna Hilton	36		USA		3,115	2:14.8
1073	Christine Ruh	36		USA		3,115	2:14.8
1073	Bob Wallace	68	Ballard, WA	USA		3,115	2:14.8
1073	Lucy Smutny	22		USA		3,115	2:14.8
1078	Eric Kerr	27		CAN		3,114	2:14.8
1079	cookie lee	32		CHN		3,112	2:14.9
1080	Zoë Wallace	18		GBR		3,111	2:15.0
1080	Diane H	54	NJ	USA		3,111	2:15.0
1082	Marco Messina	42		ITA		3,109	2:15.0
1082	Kristoff Lievens	45	Greensboro , NC	USA		3,109	2:15.0
1084	Peta Reynolds	49	VIC	AUS		3,108	2:15.1
1084	Paul Bowlin	45		USA		3,108	2:15.1
1086	Lyn Tolson	47		GBR		3,107	2:15.1
1086	David Barkaway	60		GBR		3,107	2:15.1
1086	Jonathan Cook	48		USA	Tiger Strength & Wellness	3,107	2:15.1
1089	Nihale Wailly	39		FRA		3,106	2:15.2
1090	Lars Holmström	56	Köping	SWE		3,104	2:15.3
1091	Sasha Wolf	49		USA		3,103	2:15.3
1091	Michelle Castro	32		MEX		3,103	2:15.3
1091	Michelle Boston	56		USA		3,103	2:15.3
1094	Nathan Swanson	43	MO	USA		3,102	2:15.3
1094	Edwin V	-		NED		3,102	2:15.3
1094	Pat Burke	59		USA		3,102	2:15.3
1097	Roy Marinelli	34		ITA		3,101	2:15.4
1097	Stefan Böttcher	45		GER		3,101	2:15.4
1099	Jason Rockman	52		USA		3,100	2:15.4
1099	sam park	47		KOR	RowingDang	3,100	2:15.4