Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,098	2:15.5
1101	Livia Peterzelka	15		GER		3,098	2:15.5
1103	Douglas Smith	49		USA		3,097	2:15.6
1104	X Wang	41		CHN		3,096	2:15.6
1105	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,095	2:15.7
1106	Tom James	56		USA		3,094	2:15.7
1106	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,094	2:15.7
1106	Nick Coppin	68		GBR		3,094	2:15.7
1109	Fabrice Gimenez	43		FRA		3,093	2:15.7
1109	Beata Wieczorek	34		POL		3,093	2:15.7
1111	Patrick Metcalf	65		USA		3,092	2:15.8
1112	Chris Skelley	62		GBR		3,091	2:15.8
1112	Matthew Biggar	49	Ajax, ON	CAN		3,091	2:15.8
1112	David Boren	40		USA		3,091	2:15.8
1115	Yvonne Croke	64		IRL		3,090	2:15.9
1115	Balasubramani Chandran	-		USA		3,090	2:15.9
1115	Holotta Nutbutter	46		USA		3,090	2:15.9
1115	Ian Charest	37		USA		3,090	2:15.9
1119	Geoff Bockman	67	SA	AUS		3,089	2:15.9
1119	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,089	2:15.9
1121	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	3,086	2:16.0
1121	Christian Tänzer	42		GER		3,086	2:16.0
1123	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,085	2:16.1
1124	Ellie Atack	36		GBR		3,084	2:16.1
1124	Bob Cooley	78	Westminster, CO	USA		3,084	2:16.1
1124	Stephen Morgan	59		GBR		3,084	2:16.1
1124	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	3,084	2:16.1
1128	Geoff Storey	58		GBR		3,082	2:16.2
1129	Ryan Miron	41		USA		3,081	2:16.3
1130	Timothy Martin	55	ON	CAN		3,080	2:16.3
1130	Cameron Logan	56	Millbury, MA	USA	Fat Cat Rowing Club	3,080	2:16.3
1132	John Underwood	53		USA		3,079	2:16.4
1133	Lindsay O	34		USA		3,078	2:16.4
1133	Thomas Sloth	57		DEN		3,078	2:16.4
1133	Charlie King	42		USA		3,078	2:16.4
1136	Virgil Whitlow	58		USA		3,077	2:16.4
1136	Virgilio Atzori	48	Assemini	ITA		3,077	2:16.4
1136	Ralf Wöstmann	58		GER		3,077	2:16.4
1136	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,077	2:16.4
1136	Steven Robinson	53		USA		3,077	2:16.4
1141	Jon Rowe	44		USA		3,076	2:16.5
1141	Mario Kaul	61	Dresden	GER		3,076	2:16.5
1143	Michel CAYATTE	68	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	3,075	2:16.5
1144	Florence Thill	31		LUX		3,072	2:16.7
1144	Magda Mátyás	52		HUN		3,072	2:16.7
1144	Matthew Gallagher	49		USA		3,072	2:16.7
1147	Greg Tucker	45		USA		3,071	2:16.7
1147	Lindsay Miller	45		USA		3,071	2:16.7
1149	Demarcus Jester	39		USA		3,070	2:16.8
1149	Joerg Ruder	59	Leerstetten/Mfr.	GER		3,070	2:16.8