Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Peter Messeyne	46		BEL		3,001	2:19.9
1252	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,000	2:20.0
1252	Tatiana Hesse	42		GER		3,000	2:20.0
1252	Jose Luis Soto Pezoa	38		CHI		3,000	2:20.0
1255	Mark Hartig	46	Simpsonville, SC	USA		2,999	2:20.0
1256	Sjoerd Tiemstra	69		NED		2,997	2:20.1
1256	Jeff Richardson	59	ON	CAN		2,997	2:20.1
1258	Scott Randolph	44	Gainesville , VA	USA		2,993	2:20.3
1259	Steve Schaedig	54		USA		2,991	2:20.4
1260	Leon Parks	55		USA		2,990	2:20.4
1260	Martin Jørgensen	49		DEN		2,990	2:20.4
1260	Greg Marks	50		CAN		2,990	2:20.4
1263	Sheri McMullen	47		CAN		2,989	2:20.5
1264	Steve Webb	73	Darlington	GBR	The Diamonds (Over Sixties Erging Group)	2,988	2:20.5
1264	Frank Fuller	65		USA		2,988	2:20.5
1266	Matt Chapman	49		USA		2,986	2:20.6
1267	Mitri Ryce	36	NJ	USA		2,985	2:20.7
1268	Sandra Trzeciakiewicz	36		POL		2,982	2:20.8
1269	Shannon Milliken	57	Denver, CO	USA		2,979	2:20.9
1270	Argo S	48		USA		2,978	2:21.0
1271	Peter Bagyinszki	46	Budapest	HUN		2,977	2:21.0
1271	Thomas Stoffers	49		GER		2,977	2:21.0
1273	David Brynn	73	Lincoln, VT	USA		2,976	2:21.1
1274	Ed Bulkens	55		NED		2,975	2:21.1
1275	Gregor Samyn	60	Beringen	BEL		2,974	2:21.2
1276	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,973	2:21.2
1277	Marit Søderberg	46		NOR		2,971	2:21.3
1277	Steve Ko	50	Riverwoods, IL	USA		2,971	2:21.3
1277	Keven Buss	59		USA		2,971	2:21.3
1280	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	2,970	2:21.4
1280	Ruby Rochelle	63		GBR		2,970	2:21.4
1282	Jeff Heiska	62	Lusby, MD	USA	The Diamonds (Over Sixties Erging Group)	2,969	2:21.4
1282	Beth Caruthers	46	DE	USA		2,969	2:21.4
1284	Jordan Braman	42		USA		2,967	2:21.5
1285	Zaid Haddadin	38		USA		2,966	2:21.6
1286	Susan Atkinson	51		GBR		2,965	2:21.6
1287	Carson Davis	41		USA		2,962	2:21.7
1287	Olivier Istas	53	Dour	BEL		2,962	2:21.7
1289	Ivan Lopez	63		USA		2,961	2:21.8
1290	Paul Lacher	59		GER		2,960	2:21.8
1291	James Ramsey	46	Tulsa, OK	USA		2,959	2:21.9
1292	Theo M. van den Akker	80	Utrecht	NED		2,958	2:21.9
1292	Andrea Forlani	53		ITA		2,958	2:21.9
1292	Faith Ciganek	26		USA		2,958	2:21.9
1295	Steve Wilson	62	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,955	2:22.1
1295	Kristin S	53	San Diego, CA	USA		2,955	2:22.1
1297	P J	44		GBR		2,954	2:22.1
1297	Ethan Miller	54		USA		2,954	2:22.1
1297	Tuan Do	56		USA		2,954	2:22.1
1300	David Vigin	52		FRA		2,951	2:22.3