Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Nicola Partridge | 60 | GBR | 2,868 | 2:26.4 | ||
| 1402 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 2,867 | 2:26.4 |
| 1403 | Walter B | 56 | NED | 2,866 | 2:26.5 | ||
| 1403 | Bob Wilson | 64 | USA | 2,866 | 2:26.5 | ||
| 1403 | Clint Mattoon | 50 | Lincoln, CA | USA | 2,866 | 2:26.5 | |
| 1403 | Paul Keenan | 55 | CAN | 2,866 | 2:26.5 | ||
| 1407 | Stefan Ljunglöf | 61 | SWE | 2,864 | 2:26.6 | ||
| 1408 | John Sechler | 46 | USA | 2,863 | 2:26.6 | ||
| 1408 | Paul Hortiatis | 44 | USA | 2,863 | 2:26.6 | ||
| 1410 | Sarah Millen | 46 | AUS | 2,861 | 2:26.8 | ||
| 1410 | Jackie De Batista | 53 | USA | 2,861 | 2:26.8 | ||
| 1412 | Debbie Foxford | 48 | GBR | 2,860 | 2:26.8 | ||
| 1412 | Steve Prince | 53 | Grand Rapids, MI | USA | U.S. Army Veterans | 2,860 | 2:26.8 |
| 1414 | Beau Cook | 36 | NSW | AUS | Penrith Giants | 2,859 | 2:26.9 |
| 1415 | John Koenig | 65 | USA | 2,858 | 2:26.9 | ||
| 1416 | Brett Miller | 51 | Salisbury, NC | USA | 2,857 | 2:27.0 | |
| 1417 | Veronica Hall | 53 | USA | 2,856 | 2:27.0 | ||
| 1418 | Melanie C | 51 | NED | 2,855 | 2:27.1 | ||
| 1418 | Evelijn Pereira | 54 | NED | 2,855 | 2:27.1 | ||
| 1420 | Marc Titulaer | - | Woerden | NED | 2,854 | 2:27.1 | |
| 1420 | Ioanna Lytra | 42 | AUT | 2,854 | 2:27.1 | ||
| 1422 | Kat Carrier | 30 | USA | 2,852 | 2:27.2 | ||
| 1422 | Nick Meiring | 65 | GBR | 2,852 | 2:27.2 | ||
| 1422 | Sue Fondrie | 60 | WI | USA | 2,852 | 2:27.2 | |
| 1425 | Özgür Yılmaz | 44 | TUR | 2,851 | 2:27.3 | ||
| 1426 | Stefanie Halvorson | 50 | USA | 2,850 | 2:27.3 | ||
| 1426 | Dom G | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 2,850 | 2:27.3 | |
| 1426 | Sara De Troeyer | 51 | BEL | 2,850 | 2:27.3 | ||
| 1429 | Josh Cohen | 60 | USA | 2,848 | 2:27.4 | ||
| 1430 | Irina Mylnikova | 41 | CYP | 2,847 | 2:27.5 | ||
| 1431 | Rod Hooper | 58 | AUS | 2,846 | 2:27.5 | ||
| 1432 | Tenna Riber | 30 | DEN | 2,845 | 2:27.6 | ||
| 1432 | Nicola Greenacre | 44 | GBR | 2,845 | 2:27.6 | ||
| 1434 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,844 | 2:27.6 |
| 1435 | Donald Poust | 58 | Hickory, NC | USA | 2,843 | 2:27.7 | |
| 1435 | Angela Kopf | 45 | USA | 2,843 | 2:27.7 | ||
| 1437 | Lon Smith | 69 | USA | 2,841 | 2:27.8 | ||
| 1438 | Leigh Gurney | 60 | NZL | New Zealand Defence Force | 2,839 | 2:27.9 | |
| 1438 | Alexander Gföller | 37 | AUT | 2,839 | 2:27.9 | ||
| 1440 | Jonathon Fink | 52 | USA | 2,838 | 2:27.9 | ||
| 1441 | Sebastian Cordos | 16 | ROU | 2,837 | 2:28.0 | ||
| 1441 | Katarzyna Kaminska | 43 | POL | 2,837 | 2:28.0 | ||
| 1443 | Jess M | 38 | USA | 2,836 | 2:28.0 | ||
| 1444 | Youngsoo Kim | 39 | KOR | 2,834 | 2:28.2 | ||
| 1445 | Laure Mazé | 49 | FRA | 2,833 | 2:28.2 | ||
| 1445 | Hannah Steeds | 35 | GBR | 2,833 | 2:28.2 | ||
| 1447 | Alfredo Mallol | 55 | Castellón | ESP | 2,831 | 2:28.3 | |
| 1448 | Eduardo Fuenzalida | 66 | CHI | 2,829 | 2:28.4 | ||
| 1448 | Debra Kakert | 59 | Davisburg, MI | USA | Age Without Limits | 2,829 | 2:28.4 |
| 1450 | Wilhelm Amhof | 42 | Leipzig | GER | 2,828 | 2:28.5 |