Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Nicola Partridge	60		GBR		2,868	2:26.4
1402	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,867	2:26.4
1403	Walter B	56		NED		2,866	2:26.5
1403	Bob Wilson	64		USA		2,866	2:26.5
1403	Clint Mattoon	50	Lincoln, CA	USA		2,866	2:26.5
1403	Paul Keenan	55		CAN		2,866	2:26.5
1407	Stefan Ljunglöf	61		SWE		2,864	2:26.6
1408	John Sechler	46		USA		2,863	2:26.6
1408	Paul Hortiatis	44		USA		2,863	2:26.6
1410	Sarah Millen	46		AUS		2,861	2:26.8
1410	Jackie De Batista	53		USA		2,861	2:26.8
1412	Debbie Foxford	48		GBR		2,860	2:26.8
1412	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	2,860	2:26.8
1414	Beau Cook	36	NSW	AUS	Penrith Giants	2,859	2:26.9
1415	John Koenig	65		USA		2,858	2:26.9
1416	Brett Miller	51	Salisbury, NC	USA		2,857	2:27.0
1417	Veronica Hall	53		USA		2,856	2:27.0
1418	Melanie C	51		NED		2,855	2:27.1
1418	Evelijn Pereira	54		NED		2,855	2:27.1
1420	Marc Titulaer	-	Woerden	NED		2,854	2:27.1
1420	Ioanna Lytra	42		AUT		2,854	2:27.1
1422	Kat Carrier	30		USA		2,852	2:27.2
1422	Nick Meiring	65		GBR		2,852	2:27.2
1422	Sue Fondrie	60	WI	USA		2,852	2:27.2
1425	Özgür Yılmaz	44		TUR		2,851	2:27.3
1426	Stefanie Halvorson	50		USA		2,850	2:27.3
1426	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	2,850	2:27.3
1426	Sara De Troeyer	51		BEL		2,850	2:27.3
1429	Josh Cohen	60		USA		2,848	2:27.4
1430	Irina Mylnikova	41		CYP		2,847	2:27.5
1431	Rod Hooper	58		AUS		2,846	2:27.5
1432	Tenna Riber	30		DEN		2,845	2:27.6
1432	Nicola Greenacre	44		GBR		2,845	2:27.6
1434	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,844	2:27.6
1435	Donald Poust	58	Hickory, NC	USA		2,843	2:27.7
1435	Angela Kopf	45		USA		2,843	2:27.7
1437	Lon Smith	69		USA		2,841	2:27.8
1438	Leigh Gurney	60		NZL	New Zealand Defence Force	2,839	2:27.9
1438	Alexander Gföller	37		AUT		2,839	2:27.9
1440	Jonathon Fink	52		USA		2,838	2:27.9
1441	Sebastian Cordos	16		ROU		2,837	2:28.0
1441	Katarzyna Kaminska	43		POL		2,837	2:28.0
1443	Jess M	38		USA		2,836	2:28.0
1444	Youngsoo Kim	39		KOR		2,834	2:28.2
1445	Laure Mazé	49		FRA		2,833	2:28.2
1445	Hannah Steeds	35		GBR		2,833	2:28.2
1447	Alfredo Mallol	55	Castellón	ESP		2,831	2:28.3
1448	Eduardo Fuenzalida	66		CHI		2,829	2:28.4
1448	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	2,829	2:28.4
1450	Wilhelm Amhof	42	Leipzig	GER		2,828	2:28.5