Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Kevin Tiller	62	Madison, MS	USA		2,827	2:28.5
1452	Jaroslaw Cwynar	44	Rzeszow	POL		2,826	2:28.6
1452	Mario Quispe	26		USA		2,826	2:28.6
1454	Ed Cusack	81	Haddonfield, NJ	USA		2,825	2:28.6
1455	Brent Williams	50		USA		2,824	2:28.7
1456	Michael Heyne	36		SUI		2,823	2:28.7
1456	Arthur Perry	54		USA		2,823	2:28.7
1458	Vlad Dorojan	52		USA		2,822	2:28.8
1458	Gaige M	13		USA		2,822	2:28.8
1460	Alexa Gibson	71		GBR		2,820	2:28.9
1460	Kevin Baskin	65		USA		2,820	2:28.9
1462	Ariella Evenzahav	55		USA		2,818	2:29.0
1463	Nicole Roberts	51		USA		2,817	2:29.0
1463	Dominic Kortyka	47		GER		2,817	2:29.0
1465	Fernanda Muylaert	41		CAN		2,816	2:29.1
1466	Matthew Parsons	41		USA		2,814	2:29.2
1466	Eric Davis	37		USA		2,814	2:29.2
1468	Kelly Angilley	45		AUS		2,813	2:29.3
1469	Michelle Newhart	55		USA		2,812	2:29.3
1470	Denise Russo	56		USA		2,811	2:29.4
1471	Tim Stone	51		USA		2,810	2:29.4
1472	Greg Poda	43		USA		2,809	2:29.5
1472	Federica Girardi	28		ITA		2,809	2:29.5
1472	Drew Farrar	45	NV	USA		2,809	2:29.5
1475	Federica Zanda	49		ITA		2,808	2:29.5
1476	Kari J S Svendsen	72	Stavanger	NOR		2,807	2:29.6
1477	Deb Ludban	49		USA		2,806	2:29.6
1477	Michael Gibbons	57		USA		2,806	2:29.6
1477	Mark Nesgood	-		USA		2,806	2:29.6
1480	Karen van Zwol	49		NED		2,805	2:29.7
1481	Timothy Durack	52		USA		2,802	2:29.8
1481	Amy Kinsman	42		USA		2,802	2:29.8
1483	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,801	2:29.9
1484	Paul Williams	64		GBR		2,799	2:30.0
1484	Jennifer Stancil	45		USA		2,799	2:30.0
1486	Robert Furbee	66		USA		2,798	2:30.1
1487	Ashley Maynes	38		USA		2,797	2:30.1
1487	Roy Schmardebeck	42		USA		2,797	2:30.1
1489	Chris Harlan	43		USA		2,796	2:30.2
1490	Jessica Willey	47		USA		2,795	2:30.2
1491	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,792	2:30.4
1492	Marco Mardollo	68	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,790	2:30.5
1492	Team Nickent	67		USA		2,790	2:30.5
1494	David Resto	41		USA		2,789	2:30.5
1495	Jacky Lee	58		NZL		2,787	2:30.6
1496	Gabriela Capella	27		BRA		2,786	2:30.7
1497	Denise Warren-Perry	60		IRL		2,785	2:30.8
1497	Albert Birdsong	58	Benicia, CA	USA	Street Parking	2,785	2:30.8
1499	Ove Kristoffersen	45		NOR		2,784	2:30.8
1499	William Berger	43		USA		2,784	2:30.8