Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Alexandra Scott	48		SUI		2,641	2:39.0
1601	Stephen Burns	50		USA		2,641	2:39.0
1603	Mo Gers	-	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	2,639	2:39.1
1604	Thora Hupke	52		GER		2,638	2:39.2
1605	Patti Fitch	70	CA	USA		2,632	2:39.5
1606	Aldo Patruno	51		ITA		2,631	2:39.6
1606	Sara Alleman	38		USA		2,631	2:39.6
1606	Theresa Raven	65		USA		2,631	2:39.6
1609	Benny Gliese	58		DEN		2,630	2:39.6
1610	Emily Palanzo	38		USA		2,629	2:39.7
1611	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,628	2:39.8
1611	Wendy Dines	57		GBR		2,628	2:39.8
1613	Fabienne Viole CAP MARARA tahiti	65	PUNAAUIA -TAHITI 🇫🇷	PYF	CAP MAMARA TAHITI	2,627	2:39.8
1614	Natalie Pangburn	62		USA		2,623	2:40.1
1614	Bonnie Ghent	58		USA		2,623	2:40.1
1616	Jenny Bousfield	56		GBR	Portland Gig Rowing Club	2,622	2:40.1
1617	Guy Wood	82	Winnipeg, MB	CAN		2,621	2:40.2
1618	Melissa Crimmings	47		USA	1936 Erg Club	2,620	2:40.3
1618	Rebecca Moore	41		USA		2,620	2:40.3
1620	michael jussila	60		USA		2,615	2:40.6
1621	Joi Cox	62		USA		2,614	2:40.6
1622	Frode Honve	45		NOR		2,612	2:40.7
1623	Caz Kinash	42		GBR		2,611	2:40.8
1624	Kirsten Kortz	-		USA		2,610	2:40.9
1625	Richard Cockrell	69	Belden, MS	USA		2,609	2:40.9
1626	Thomas Scotton	69	Middletown, CT	USA		2,608	2:41.0
1626	Paige Diffenderfer	39		USA		2,608	2:41.0
1628	Glen Dixon	68		USA		2,606	2:41.1
1628	Ramona Kuhns	63		USA		2,606	2:41.1
1630	Walter Smith	70		USA		2,604	2:41.2
1631	Moriah Peterson	40		USA		2,602	2:41.4
1631	Victoria Vargas	40		USA		2,602	2:41.4
1633	Bartolomeo Lamorgese	49		ITA		2,601	2:41.4
1634	Cindy Peterson	62	San Francisco, CA	USA		2,597	2:41.7
1635	Hans Pfeil	62		GER	Free Spirits	2,596	2:41.7
1635	Shannon Wilkie	42		USA		2,596	2:41.7
1637	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,594	2:41.9
1638	Brooke Ripley	38		USA		2,593	2:41.9
1639	Jennifer Valstar-van der Meer	35		NED		2,590	2:42.1
1640	Sam Ramey	34		USA		2,589	2:42.2
1641	Robert Klobukowski	50		USA		2,585	2:42.4
1642	Michael Pascuzzo	63		CAN		2,583	2:42.6
1642	Shelly Roy	49		CAN		2,583	2:42.6
1644	Kathleen Vercauteren	36		BEL		2,582	2:42.6
1645	Janne Larsen	61		DEN		2,580	2:42.7
1645	Leif Jerstad	40		NOR		2,580	2:42.7
1645	Rianne Groskamp	54		NED		2,580	2:42.7
1648	Jutta Polenk	47		GER		2,578	2:42.9
1649	Bina Mistry	44		CAN		2,575	2:43.1
1650	Roland Baird	67	Greenville, SC	USA	Greenville Indoor Rowing	2,574	2:43.1