Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Nicole Scudder	52		USA		2,780	2:31.0
1501	Tim Milano	39	San diego	USA		2,780	2:31.0
1503	Peter Gackenheimer	50	Wendlingen	GER		2,779	2:31.1
1504	Kimberly Lough	39		USA		2,777	2:31.2
1505	Shannon Pressler	45		USA		2,775	2:31.3
1505	Patrick OBrien	45		USA		2,775	2:31.3
1507	Vera Bohmann	35		GER		2,774	2:31.4
1508	Hélène Kerpan	42		CAN		2,772	2:31.5
1508	Richard Culbreth	72		USA		2,772	2:31.5
1510	Cari Seelye	52		USA		2,768	2:31.7
1511	Mark Gallagher	73		USA		2,767	2:31.7
1512	Jack Stafford	18		AUS		2,766	2:31.8
1512	Laurence Gross	73	ME	USA		2,766	2:31.8
1512	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,766	2:31.8
1515	Kiran rn	43		USA		2,765	2:31.8
1516	Phillip Battles	44	Sherwood, AR	USA	Air National Guard	2,763	2:32.0
1517	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,761	2:32.1
1517	Allison Goldberg	45		USA		2,761	2:32.1
1517	Terri Zotz	69		USA		2,761	2:32.1
1520	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,758	2:32.2
1521	Phil Tetreault	59		USA		2,757	2:32.3
1521	Antony Ly	27		USA		2,757	2:32.3
1523	Dominic Herard	52		USA		2,756	2:32.3
1524	Jim Sly	52		USA		2,754	2:32.5
1525	Will Humphry	52		USA		2,753	2:32.5
1526	Petra Kammer	56		GER		2,752	2:32.6
1527	Marcos Ferreirinha Paiva	51		POR		2,751	2:32.6
1528	Bianca Follrich	35		GER	Million Meter Vikings	2,750	2:32.7
1529	Frank Johanns	54	Waren (Müritz)	GER		2,749	2:32.7
1530	Allen Evans	57		USA		2,747	2:32.8
1531	Tim Girardi	76		USA		2,744	2:33.0
1532	Craig Dorward	45		GBR		2,743	2:33.1
1533	Tony Purser	43		GBR		2,741	2:33.2
1534	James Geis	27		USA		2,740	2:33.2
1535	Harold Crowther	66		USA		2,739	2:33.3
1535	Jon Miller	38		USA		2,739	2:33.3
1537	Nick Manzi	57	Salisbury	GBR		2,738	2:33.3
1538	Andrew Kennerley	51		GBR		2,737	2:33.4
1539	Brook C	-	Sydney, NSW	AUS		2,735	2:33.5
1539	Andrei Mihai	25		ROU		2,735	2:33.5
1541	Klinton Smith	42	Sierra Vista, AZ	USA		2,732	2:33.7
1542	Catherine Krout	50		USA		2,731	2:33.7
1543	Julia DuMars	62	Black Mountain , NC	USA		2,729	2:33.9
1543	Tracey Wilkins	57		CAN		2,729	2:33.9
1545	Ryan Adzima	44	Las Vegas, NV	USA		2,727	2:34.0
1545	Miriam Whitten	60		USA	Texas Military Forces	2,727	2:34.0
1547	Sarah Gonzales	60		USA		2,725	2:34.1
1548	Bob Akerly	64	Erie, PA	USA		2,724	2:34.1
1549	Margaret Weir	52		USA		2,723	2:34.2
1549	Oneida Flores	58		MEX		2,723	2:34.2