Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Denise Warren-Perry	60		IRL		2,785	2:30.8
1501	Albert Birdsong	58	Benicia, CA	USA	Street Parking	2,785	2:30.8
1503	Ove Kristoffersen	45		NOR		2,784	2:30.8
1503	William Berger	43		USA		2,784	2:30.8
1505	Nicole Scudder	52		USA		2,780	2:31.0
1505	Tim Milano	39	San diego	USA		2,780	2:31.0
1507	Peter Gackenheimer	50	Wendlingen	GER		2,779	2:31.1
1508	Kimberly Lough	39		USA		2,777	2:31.2
1509	Shannon Pressler	45		USA		2,775	2:31.3
1509	Patrick OBrien	45		USA		2,775	2:31.3
1511	Vera Bohmann	35		GER		2,774	2:31.4
1512	Hélène Kerpan	42		CAN		2,772	2:31.5
1512	Richard Culbreth	72		USA		2,772	2:31.5
1514	Cari Seelye	52		USA		2,768	2:31.7
1515	Mark Gallagher	73		USA		2,767	2:31.7
1516	Jack Stafford	18		AUS		2,766	2:31.8
1516	Laurence Gross	73	ME	USA		2,766	2:31.8
1516	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,766	2:31.8
1519	Kiran rn	43		USA		2,765	2:31.8
1520	Phillip Battles	44	Sherwood, AR	USA	Air National Guard	2,763	2:32.0
1521	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,761	2:32.1
1521	Allison Goldberg	45		USA		2,761	2:32.1
1521	Terri Zotz	69		USA		2,761	2:32.1
1524	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,758	2:32.2
1525	Phil Tetreault	59		USA		2,757	2:32.3
1525	Antony Ly	27		USA		2,757	2:32.3
1527	Dominic Herard	52		USA		2,756	2:32.3
1528	Jim Sly	52		USA		2,754	2:32.5
1529	Will Humphry	52		USA		2,753	2:32.5
1530	Petra Kammer	56		GER		2,752	2:32.6
1531	Marcos Ferreirinha Paiva	51		POR		2,751	2:32.6
1532	Bianca Follrich	35		GER	Million Meter Vikings	2,750	2:32.7
1533	Frank Johanns	54	Waren (Müritz)	GER		2,749	2:32.7
1534	Allen Evans	57		USA		2,747	2:32.8
1535	Tim Girardi	76		USA		2,744	2:33.0
1536	Craig Dorward	45		GBR		2,743	2:33.1
1537	Tony Purser	43		GBR		2,741	2:33.2
1538	James Geis	27		USA		2,740	2:33.2
1539	Harold Crowther	66		USA		2,739	2:33.3
1539	Jon Miller	38		USA		2,739	2:33.3
1541	Nick Manzi	57	Salisbury	GBR		2,738	2:33.3
1542	Andrew Kennerley	51		GBR		2,737	2:33.4
1543	Brook C	-	Sydney, NSW	AUS		2,735	2:33.5
1543	Andrei Mihai	25		ROU		2,735	2:33.5
1545	Klinton Smith	42	Sierra Vista, AZ	USA		2,732	2:33.7
1546	Catherine Krout	50		USA		2,731	2:33.7
1547	Julia DuMars	62	Black Mountain , NC	USA		2,729	2:33.9
1547	Tracey Wilkins	57		CAN		2,729	2:33.9
1549	Ryan Adzima	44	Las Vegas, NV	USA		2,727	2:34.0
1549	Miriam Whitten	60		USA	Texas Military Forces	2,727	2:34.0