Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,722	2:34.2
1552	Baotuan Nguyenphuoc	44	Carson, CA	USA		2,721	2:34.3
1553	Ralf E	62	Kevelaer	GER		2,719	2:34.4
1553	Nikki Butler	51		USA		2,719	2:34.4
1555	Ant How	50	Brooklyn Park, MN	USA		2,717	2:34.5
1556	Kaile Ferguson	35	Boulder , CO	USA		2,715	2:34.6
1556	Danica Romero	41		USA		2,715	2:34.6
1558	John Goldman	85	London	GBR	Rowing for Beer	2,711	2:34.9
1559	greg page	67		USA		2,708	2:35.0
1560	Bea Spangler	37		USA		2,705	2:35.2
1561	Loni Ringhand	45		USA		2,704	2:35.3
1562	Nicole Taylor	41		USA		2,703	2:35.3
1563	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,702	2:35.4
1563	Ariella Stanley	35		USA		2,702	2:35.4
1563	Melanie Seader	51		USA		2,702	2:35.4
1566	Britiney Slaughter	57		USA		2,701	2:35.4
1567	Gary Erickson	75	Boulder, CO	USA		2,700	2:35.5
1568	Hillary Weber	39		CAN		2,696	2:35.7
1569	Raymond Meade	68		USA		2,695	2:35.8
1570	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,694	2:35.9
1571	Claudia Asbach	61		GER		2,692	2:36.0
1572	Ismael Saifan	26		USA		2,691	2:36.0
1573	Nancy Eckberg	36		USA		2,690	2:36.1
1574	Bradley Bauman	42		USA		2,688	2:36.2
1575	Marvin Droz	71	Akron, OH	USA		2,687	2:36.3
1576	Leonie Legge	57		AUS		2,685	2:36.4
1576	Gale Wozencraft	66		USA		2,685	2:36.4
1578	Hannie Page	58		NED		2,684	2:36.4
1579	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,683	2:36.5
1579	Martin Hoven	45		USA		2,683	2:36.5
1581	Christy Johansen	48		USA		2,682	2:36.5
1582	Patrick Laffray	67		FRA		2,680	2:36.7
1582	Jessica Irene Lopez	43	CA	USA		2,680	2:36.7
1584	Steele Mycroft	55		USA		2,679	2:36.7
1584	Karma Kauffman	57	Asheville, NC	USA		2,679	2:36.7
1586	Heidi Kunz	59		AUS		2,675	2:37.0
1587	laura willis	50		USA		2,673	2:37.1
1588	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,672	2:37.1
1589	Mark Holder	61		CAN		2,670	2:37.3
1590	Jane Butler	56		GBR		2,666	2:37.5
1591	Cheryl Steele	52		USA		2,665	2:37.5
1592	Annique Paalvast	26		NED		2,663	2:37.7
1593	Kevin Bialas	54		USA		2,661	2:37.8
1594	jeff whipp	57	Bristol, RI	USA		2,660	2:37.8
1594	Ricardo Rivera	34		USA		2,660	2:37.8
1596	Suzanne Hixson	66		USA		2,659	2:37.9
1597	Siân Riley	43		GBR		2,656	2:38.1
1598	chris cervelli	77	CA	USA		2,650	2:38.4
1599	John Blankenship	61	Grosse Pointe Woods , MI	USA		2,646	2:38.7
1600	Ramona Kampf	48		GER		2,643	2:38.9