Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Chantell Saulsbury	50		USA		2,572	2:43.2
1651	Francisco Salado	60		ESP		2,572	2:43.2
1653	Robert Anderson	43		USA	USMC RETIRED	2,570	2:43.4
1654	Khafildeen Shonekan	40		USA		2,567	2:43.6
1654	Melissa Uht	44		USA		2,567	2:43.6
1656	Chen Ge	37		USA	亦可赛艇	2,566	2:43.6
1657	Jameson Wiener	31		USA		2,563	2:43.8
1658	Samantha Brandauer	53		USA		2,561	2:43.9
1659	Kevin Hayes	57		GBR		2,559	2:44.1
1660	James Roberson	40		USA		2,556	2:44.3
1661	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,552	2:44.5
1662	Kristina Spilman	48		USA		2,546	2:44.9
1663	Shannon Ayd	43		USA		2,543	2:45.1
1664	Kirstin Westover	48		GBR		2,542	2:45.2
1665	Roberto Villegas-Gold	44		USA		2,537	2:45.5
1666	Mallory Weatherly	48	Vero Beach, FL	USA		2,536	2:45.6
1666	Kuan L	40		MAS		2,536	2:45.6
1668	Stephanie Cantwell	36		CAN		2,534	2:45.7
1669	Joanne Papa	-	Wilmington, DE	USA		2,531	2:45.9
1670	Kismet Salem	58		USA		2,530	2:46.0
1671	Vickie Maxwell	73	Metamora, MI	USA		2,524	2:46.4
1672	Ania Kalinowska-Jurek	43		POL		2,522	2:46.5
1673	Jamie Robinson	44		USA		2,519	2:46.7
1673	Grayson Woods	30		USA		2,519	2:46.7
1675	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,518	2:46.7
1676	Amanda Louvelle	53		CAN		2,516	2:46.9
1677	admin admin	45		USA		2,515	2:46.9
1678	Jennifer Brach	55		USA		2,513	2:47.1
1678	Remo Sberna	53		ITA		2,513	2:47.1
1680	Jackie Munoz	58		GBR		2,510	2:47.3
1680	Dan Brantley	69	Dallas, TX	USA	Moody Family YMCA Rowers	2,510	2:47.3
1682	Katy Christy	61		USA		2,509	2:47.3
1683	Sharon Prouty	69	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	2,508	2:47.4
1683	Lytle Johnson	81	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,508	2:47.4
1685	Charles Russo	60		USA		2,506	2:47.5
1685	Jaime Aguilar	54		USA		2,506	2:47.5
1687	Darius Potts	58	IA	USA		2,505	2:47.6
1687	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	2,505	2:47.6
1689	Gitte Plewa	63		DEN		2,502	2:47.8
1690	Diamantino Ferreira	77		POR		2,501	2:47.9
1691	Kevin Donahue	70		USA		2,499	2:48.0
1691	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,499	2:48.0
1693	Fanny RICHERT	26		FRA		2,498	2:48.1
1694	Abby DeMoss	27		USA		2,497	2:48.2
1695	Payton Kunz	21		USA		2,496	2:48.2
1696	Sam Chan	68		USA		2,495	2:48.3
1697	Dave Riddell	62		CAN		2,491	2:48.6
1698	Angela Pidkowich	59		CAN		2,489	2:48.7
1698	Jens Michal Tróndheim	43		FRO		2,489	2:48.7
1700	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,486	2:48.9