Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,951	2:22.3
1302	Bernie Booysen	47	Durbanville	RSA		2,949	2:22.4
1302	A B	37		CAN		2,949	2:22.4
1302	Jesse Clawson	44		USA		2,949	2:22.4
1305	Michael Mansfield	44		GBR		2,945	2:22.6
1306	Dennis Peck	63		USA		2,944	2:22.6
1306	Vineta Barona	42		LAT		2,944	2:22.6
1308	Steve Schnack	66	Menasha, WI	USA		2,943	2:22.7
1309	Leslie Schmidt	71	Bandon , OR	USA		2,942	2:22.7
1310	Héctor Cabello	44		MEX		2,939	2:22.9
1310	Dan Yardley	62		USA		2,939	2:22.9
1312	Kevin Chang	46		USA	Naval Special Warfare	2,938	2:22.9
1312	Nancy Schmidt	64		USA		2,938	2:22.9
1312	Stephanie Boehmer	38		USA		2,938	2:22.9
1315	Randy Giles	68		USA		2,937	2:23.0
1315	Lotta K	13		GER		2,937	2:23.0
1315	Angie Reimer	30		USA		2,937	2:23.0
1318	Michael Fox	58	QLD	AUS		2,936	2:23.0
1318	Sue Buboltz	64		USA		2,936	2:23.0
1318	Mary Vadnal	71		USA		2,936	2:23.0
1318	Jeremy Vest	50		USA		2,936	2:23.0
1322	Michelle Zheng	34		CAN		2,935	2:23.1
1322	Emma Mrkonic	34		ITA		2,935	2:23.1
1322	Oliver Bauer	50		GER		2,935	2:23.1
1322	Amandine Trouche	40		FRA		2,935	2:23.1
1326	Brian Watson	64	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,933	2:23.1
1326	Lars-Peter Hansson	59	Forsbacka	SWE		2,933	2:23.1
1328	Pedro V	30		USA		2,932	2:23.2
1329	Tim Greenwell	70	VIC	AUS		2,931	2:23.2
1329	Michael Hüllenkremer	71	Stuttgart	GER		2,931	2:23.2
1331	Petra Herke	55		GER		2,930	2:23.3
1331	Giuseppe Di Gregorio	54		ITA		2,930	2:23.3
1331	Ricky Ng	38		USA	U.S. Coast Guard	2,930	2:23.3
1334	tom esker	50		USA		2,928	2:23.4
1335	Kristin Larson	53	Boulder, CO	USA		2,926	2:23.5
1335	Glenn Husås	43		NOR		2,926	2:23.5
1337	Susanne Larsson	40		SWE		2,925	2:23.5
1338	Joni Laser	47		USA		2,924	2:23.6
1338	Uliana Chetyrina	52		AIN		2,924	2:23.6
1338	Irina Ferreira	43		POR		2,924	2:23.6
1338	Kristin Burdick	59		USA		2,924	2:23.6
1338	Lindsey Rosales	40		USA		2,924	2:23.6
1343	Margret Albers	58		GER		2,923	2:23.6
1343	Alicia Mazzone	40		USA		2,923	2:23.6
1345	Kevin McChesnie	57	Scottish Highlands	GBR		2,922	2:23.7
1345	Stefan Norlin	70		SWE		2,922	2:23.7
1347	Saem Mun	39		KOR		2,918	2:23.9
1347	William Cooley	75	Albuquerque, NM	USA		2,918	2:23.9
1347	Vanrijt Anka	52		BEL		2,918	2:23.9
1350	Vince Fanning	56		GBR		2,916	2:24.0