Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Vince Fanning	56		GBR		2,916	2:24.0
1352	Linda Barnhouse	64	Elkridge, MD	USA		2,915	2:24.0
1353	Peter Vandersmissen	46		BEL		2,914	2:24.1
1353	Ron Sciepko	56		USA		2,914	2:24.1
1355	M Stuff	55		USA		2,912	2:24.2
1356	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,911	2:24.2
1356	Mike Montgomery	53		USA		2,911	2:24.2
1358	Heather Cunningham	32		GBR		2,910	2:24.3
1359	John De Reus	66	Rotterdam	NED		2,909	2:24.3
1359	Jessica Routley	40	Dayton, OH	USA		2,909	2:24.3
1361	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,908	2:24.4
1361	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,908	2:24.4
1363	Chris Hooth	36		USA		2,907	2:24.4
1363	Pete Barber	45		GBR		2,907	2:24.4
1365	Dö Rei	46		GER		2,906	2:24.5
1366	Zongyao Liu	35		CHN		2,905	2:24.5
1367	Nanna Lapain	49		DEN		2,903	2:24.6
1368	Joanne Bozek	60		CAN		2,902	2:24.7
1368	Robert Wade	53	Kansas City, KS	USA		2,902	2:24.7
1370	Deborrah Pilon	71	Cedar City, UT	USA		2,900	2:24.8
1371	M W	35		GER		2,896	2:25.0
1372	Karen Gustafson	57		USA		2,895	2:25.0
1372	Kelly Chang	30		USA		2,895	2:25.0
1374	Burkhard Abel	68	Bottrop	GER		2,894	2:25.1
1374	Romain Escaut	39		FRA		2,894	2:25.1
1376	Lauryn Torres	27		USA		2,893	2:25.1
1377	Megan Harrison	28		AUS		2,891	2:25.2
1377	Dejan Hribernik	33		SLO		2,891	2:25.2
1377	Kathy Howington	61		USA		2,891	2:25.2
1377	Maria Paula Frade	37	Bariloche	ARG	Club de Regatas Bariloche	2,891	2:25.2
1381	Dan Harbison	54		USA		2,889	2:25.3
1381	Fredrik Alne	33		NOR		2,889	2:25.3
1383	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,888	2:25.4
1383	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,888	2:25.4
1385	Stephan Beddoe	65	St Helier	GBR		2,887	2:25.4
1386	Carney Freddino	52		USA		2,884	2:25.6
1386	Mareike Lueg	45		GER	Kölner Ruderverein von 1877 e.V.	2,884	2:25.6
1386	VILLANUEVA CASTRO	53	Coatzacoalcos, Veracruz	MEX		2,884	2:25.6
1386	Sarah Wiswall	42		USA		2,884	2:25.6
1390	Erin Mullin	35		USA		2,883	2:25.6
1391	Carly Stephenson	36		USA		2,882	2:25.7
1391	Robin Snead	53		USA		2,882	2:25.7
1393	Alberto Petrini	66		ITA		2,877	2:25.9
1393	Hermann-Josef Jansen	70		GER		2,877	2:25.9
1393	Paula Parent	44		USA		2,877	2:25.9
1393	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,877	2:25.9
1393	Michael Scheffler	48		GER		2,877	2:25.9
1393	Fernando Avila	25		MEX		2,877	2:25.9
1399	Siegfried Karjetta	71		GER		2,872	2:26.2
1399	Shantel Cordova	37		USA		2,872	2:26.2