Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Logan Briggs | 33 | USA | 3,356 | 2:05.1 | ||
| 699 | Cory Onken | 40 | Cottage Grove , MN | USA | 3,356 | 2:05.1 | |
| 703 | Russell Hall | 45 | GBR | 3,355 | 2:05.1 | ||
| 703 | Nathan Wheatley | 48 | GBR | 3,355 | 2:05.1 | ||
| 703 | Craig Jeffrey | 50 | CAN | 3,355 | 2:05.1 | ||
| 703 | Matt Chap | 47 | GBR | 3,355 | 2:05.1 | ||
| 703 | Felix Dario Lang | 34 | IRL | 3,355 | 2:05.1 | ||
| 703 | Jim Coyne | 73 | Concord, MA | USA | Community Rowing Inc. | 3,355 | 2:05.1 |
| 703 | Brian Hayes | 66 | USA | 3,355 | 2:05.1 | ||
| 703 | Emma Berti | 28 | CAN | 3,355 | 2:05.1 | ||
| 711 | David Lalowski | 43 | Palatine, IL | USA | 3,353 | 2:05.2 | |
| 711 | Ivana Burkett | 52 | USA | 3,353 | 2:05.2 | ||
| 713 | Artur Jankowicz | 41 | POL | 3,351 | 2:05.3 | ||
| 714 | Jack Horseman | 48 | QC | CAN | 3,348 | 2:05.4 | |
| 714 | Kanu Carr | 26 | GBR | 3,348 | 2:05.4 | ||
| 716 | Benjamin Lomont | 38 | USA | 3,347 | 2:05.4 | ||
| 717 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,344 | 2:05.5 |
| 717 | Agnieszka Oleszczuk | 46 | POL | 3,344 | 2:05.5 | ||
| 719 | James McLaurin | 36 | USA | 3,343 | 2:05.6 | ||
| 719 | Dominik Adams | 47 | GER | 3,343 | 2:05.6 | ||
| 719 | Schwarzer Peter | 46 | GER | 3,343 | 2:05.6 | ||
| 722 | Andy Bedwell | 56 | GBR | 3,342 | 2:05.6 | ||
| 722 | Jarek Otto | 51 | Gliwice | POL | 3,342 | 2:05.6 | |
| 724 | M W | 22 | NED | 3,341 | 2:05.7 | ||
| 724 | Charles Dietz | 49 | USA | 3,341 | 2:05.7 | ||
| 726 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,340 | 2:05.7 | |
| 727 | Nolan Wesche | 42 | USA | 3,339 | 2:05.7 | ||
| 728 | Jie Yu | 41 | CHN | Rowing Pro Shanghai | 3,337 | 2:05.8 | |
| 728 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,337 | 2:05.8 |
| 728 | Chip Magid | 64 | USA | 3,337 | 2:05.8 | ||
| 728 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 3,337 | 2:05.8 |
| 732 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,336 | 2:05.8 |
| 732 | Federico Tocilj | 55 | Bracciano | ITA | 3,336 | 2:05.8 | |
| 732 | Mike Burke | 54 | Pewaukee , WI | USA | 3,336 | 2:05.8 | |
| 735 | Chris Betz | 63 | Blacksburg, VA | USA | 3,335 | 2:05.9 | |
| 735 | Adriana Toledo Piza | 58 | São Paulo | BRA | Esporte Clube Pinheiros | 3,335 | 2:05.9 |
| 735 | Neil Oakes | 63 | Hull | GBR | 3,335 | 2:05.9 | |
| 738 | Vaughn Williamson | 65 | USA | 3,333 | 2:06.0 | ||
| 739 | Ariel Carini | 52 | San Miguel | ARG | 3,332 | 2:06.0 | |
| 740 | Samantha Eddon | 46 | GBR | 3,331 | 2:06.0 | ||
| 740 | Chris Blacker | 44 | AUS | 3,331 | 2:06.0 | ||
| 740 | Spitzer Kevin | 32 | FRA | 3,331 | 2:06.0 | ||
| 743 | Matthi B | 65 | GER | 3,329 | 2:06.1 | ||
| 744 | Neil Webster | 56 | GBR | 3,328 | 2:06.2 | ||
| 745 | Michael Stevens | 56 | Townsville , QLD | AUS | 3,327 | 2:06.2 | |
| 745 | Brent Johnson | 48 | USA | 3,327 | 2:06.2 | ||
| 745 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,327 | 2:06.2 | |
| 748 | Michael Williams | 54 | GBR | 3,326 | 2:06.2 | ||
| 749 | Jan Segner | 44 | GER | 3,325 | 2:06.3 | ||
| 750 | Matthew Tuten | 38 | USA | 3,324 | 2:06.3 |