Workout of the Day
« February 27, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 2,634 | 3:02.2 |
| 1502 | Deanna Mobley | 58 | USA | 2,623 | 3:02.9 | ||
| 1503 | Rosamarie Jamil | 29 | USA | 2,611 | 3:03.8 | ||
| 1504 | Andrew Schneider | 60 | USA | 2,609 | 3:03.9 | ||
| 1505 | Kayley Martinez | 25 | USA | 2,599 | 3:04.6 | ||
| 1506 | Karen Lindeke | 80 | Red Lodge, MT | USA | 2,598 | 3:04.7 | |
| 1507 | Remo Sberna | 53 | ITA | 2,596 | 3:04.8 | ||
| 1508 | Jennifer Baldwin | 44 | NC | USA | 2,580 | 3:06.0 | |
| 1509 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,564 | 3:07.2 |
| 1510 | Janet Blaszynski | 55 | USA | 2,555 | 3:07.8 | ||
| 1511 | Alanna Hobbs | 50 | USA | 2,551 | 3:08.1 | ||
| 1512 | Ryan Craig | 53 | CA | USA | 2,550 | 3:08.2 | |
| 1513 | Amanda Clutter | 40 | WV | USA | 2,548 | 3:08.3 | |
| 1514 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,535 | 3:09.3 | |
| 1515 | Lucas Laenen | 66 | BEL | 2,528 | 3:09.8 | ||
| 1516 | Kathy Newmeyer | 64 | USA | 2,525 | 3:10.0 | ||
| 1517 | Frank Rosa | 61 | USA | 2,515 | 3:10.8 | ||
| 1518 | Colin Priestley | 75 | GBR | 2,514 | 3:10.9 | ||
| 1519 | Armando Meneses Madriz | 55 | CRC | 2,513 | 3:11.0 | ||
| 1520 | Sabrina Lewerenz | 39 | GER | 2,499 | 3:12.0 | ||
| 1521 | Carl Palmer | 82 | USA | 2,494 | 3:12.4 | ||
| 1522 | Sam Howard | 47 | USA | 2,475 | 3:13.9 | ||
| 1523 | Donna Brown | 67 | USA | 2,470 | 3:14.3 | ||
| 1524 | Torsten Lotz | 48 | GER | 2,469 | 3:14.4 | ||
| 1525 | Niki Bakó | 40 | GER | 2,463 | 3:14.8 | ||
| 1526 | Debbie Goldberg | 67 | USA | 2,412 | 3:19.0 | ||
| 1527 | Nandhini Gopal | 39 | Toronto , ON | CAN | 2,404 | 3:19.6 | |
| 1528 | Oluwaseyi Itegbe | 48 | NGR | 2,392 | 3:20.6 | ||
| 1529 | Terrie McLaughlin | 68 | USA | 2,378 | 3:21.8 | ||
| 1530 | Carol Reardon | 44 | USA | 2,377 | 3:21.9 | ||
| 1531 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,368 | 3:22.7 |
| 1532 | r p | 69 | GBR | 2,358 | 3:23.5 | ||
| 1533 | Keith Dickerson | 64 | USA | 2,316 | 3:27.2 | ||
| 1534 | Wendy Ho | 56 | USA | 2,291 | 3:29.5 | ||
| 1535 | Pam Greene | 67 | USA | 2,286 | 3:29.9 | ||
| 1536 | Tanya Middlemist | 48 | USA | 2,255 | 3:32.8 | ||
| 1537 | Jan-Volkert Schmitz | 57 | GER | 2,234 | 3:34.8 | ||
| 1538 | Kathleen Willson | 58 | Denver, CO | USA | 2,216 | 3:36.6 | |
| 1539 | Cindy Lail | 71 | Lawrenceville, GA | USA | mERGmaids | 2,204 | 3:37.7 |
| 1540 | Oonagh Linden | 54 | GBR | 2,191 | 3:39.0 | ||
| 1541 | Janelle Long | 38 | USA | 2,166 | 3:41.6 | ||
| 1542 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,130 | 3:45.3 |
| 1543 | Danny Pasternak | 31 | USA | 2,066 | 3:52.3 | ||
| 1544 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,050 | 3:54.1 |
| 1545 | Immi Song | 64 | Belvedere, CA | USA | 1,991 | 4:01.0 | |
| 1546 | LaToya Walsh | 50 | USA | 1,985 | 4:01.8 | ||
| 1547 | Alyssa McCool | 45 | USA | 1,937 | 4:07.8 | ||
| 1548 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,909 | 4:11.4 | |
| 1549 | Diane Tracy | 74 | USA | 1,889 | 4:14.1 | ||
| 1550 | marbeth wickliffe | 54 | USA | 1,503 | 5:19.3 |