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Workout of the Day

« February 28, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Marcel Dols 53 AUS 4,367 1:43.0
2 Dave Booth 47 AUS 4,273 1:45.3
3 Brad Evans 34 AUS 4,192 1:47.3
4 Jason Thorpe 38 AUS 4,188 1:47.4
5 Daniel Levis 46 CHN 4,187 1:47.4
6 Mark Latu 48 TGA 4,170 1:47.9
7 Henry Giesen 47 NZL 4,148 1:48.4
8 Mick Jackson 49 AUS 4,100 1:49.7
9 Beau Elvis 34 GBR 4,042 1:51.3
10 Caleb Clarke 49 NZL 4,040 1:51.3
11 Nick Scane 30 AUS 3,971 1:53.3
12 Todd Leather 47 AUS 3,951 1:53.8
13 Mark Watson 47 AUS 3,928 1:54.5
14 Seamus Moffatt 38 AUS 3,887 1:55.7
15 Ben Dooley 35 AUS 3,870 1:56.2
16 Luke Jeffery 52 AUS 3,820 1:57.8
17 Oliver Ting 48 AUS 3,805 1:58.2
18 Joel McTaggart 29 AUS 3,795 1:58.5
19 Craig Terlikowski 46 AUS 3,781 1:59.0
20 Greg Sewell 49 NZL 3,752 1:59.9
21 stuart kininmonth 61 AUS 3,720 2:00.9
22 J P 51 AUS 3,719 2:01.0
23 Harold G Foxton 69 AUS 3,696 2:01.7
24 Sione Kanatea - ‘Ofa 27 TGA 3,693 2:01.8
25 Blair Hasforth 46 AUS 3,656 2:03.0
26 Daniel Soppi 61 AUS 3,634 2:03.8
27 Yuxin Z 42 CHN 3,600 2:05.0
28 Jason Lewis 54 AUS 3,495 2:08.7
29 Hyunseung Lee 44 KOR 3,472 2:09.6
30 Markus Zellner 60 AUS 3,434 2:11.0
31 David Orr 70 AUS 3,427 2:11.3
32 John Daljac 68 AUS 3,341 2:14.6
33 J Green 32 AUS 3,336 2:14.8
34 Vanessa Neilsen 49 AUS 3,327 2:15.2
35 Kat Cole 50 AUS 3,326 2:15.2
36 Kate D 44 AUS 3,325 2:15.3
37 Nev Sprott 69 AUS 3,269 2:17.6
38 Neil MacAlpine 64 AUS 3,223 2:19.6
39 John O'Leary John 56 AUS 3,204 2:20.4
40 Jordan Kraiten 44 AUS 3,190 2:21.0
41 Calvados Young 43 CHN 3,151 2:22.8
42 Paul Fisher 53 AUS 3,095 2:25.3
43 Dee Bishop 51 AUS 3,078 2:26.1
44 Susan He 40 CHN 2,860 2:37.3
45 Pauline Swan 82 AUS 2,648 2:49.9
46 Matthew Weickhardt 48 AUS 2,114 3:32.8