Workout of the Day
« February 28, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Luke O'Brien | 39 | NZL | RAW Fitness | 4,020 | 1:51.9 | |
| 2 | Jozo Ivisic | 49 | VIC | AUS | 3,979 | 1:53.0 | |
| 3 | Sascha Zueffle | 49 | HKG | 3,592 | 2:05.2 | ||
| 4 | Roy Norrington | 57 | NZL | 3,387 | 2:12.8 | ||
| 5 | Rsi Anti | 45 | CHN | 3,080 | 2:26.1 | ||
| 6 | JM Ding | 35 | CHN | 2,726 | 2:45.0 |