Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,003	1:41.9
2	Dane Greenfield	40	VIC	AUS	Drag Factory	4,738	1:47.6
3	Marcel Dols	53		AUS		4,680	1:48.9
4	Hans Erik Tjernsberg	40		NOR		4,659	1:49.4
5	Phil Roby	45		GBR		4,631	1:50.1
6	Ben Dearden	38	West Chester, PA	USA		4,547	1:52.1
7	Mathieu Lesec DGLN	30		FRA		4,517	1:52.9
8	Simon Corbin DGLN	37		FRA		4,492	1:53.5
9	Jozo Ivisic	49	VIC	AUS		4,489	1:53.6
10	Kevin Mansuy	31		MAR		4,478	1:53.8
11	Andrew Schroeder	45	Madison, WI	USA		4,475	1:53.9
12	Laurent Vinter	37		FRA		4,383	1:56.3
13	Guillaume Chapman	43		FRA		4,378	1:56.4
14	Anna Rix	36	AK	USA	Fairbanks AK nordic	4,360	1:56.9
15	Daniel Böttcher	26		GER		4,359	1:56.9
16	Juho Paananen	42		FIN		4,350	1:57.2
17	Dave Tessier	61	North Bay, ON	CAN		4,319	1:58.0
18	Ski Erg	48		GER		4,292	1:58.8
18	Fabien GIMAZANE DGLN	35		FRA		4,292	1:58.8
20	Hannu Heinilä	58		FIN		4,285	1:59.0
21	Karl Alexander	47		GBR		4,280	1:59.1
22	Timothy Myers	47	NV	USA		4,248	2:00.0
23	Kilian Lorenz	36		GER		4,200	2:01.4
24	Andrew Heyes	46	Rotherham	GBR		4,159	2:02.6
25	Joseph Harris	42		USA		4,105	2:04.2
26	Greg Faber	46	San Diego, CA	USA		4,095	2:04.5
27	Richard Bouma	37		NED		4,092	2:04.6
28	Aurelien Wailly	39		FRA		4,074	2:05.1
29	Sylvain Boulard	44		FRA		4,065	2:05.4
30	Cicero Silva	40		USA		4,013	2:07.0
31	Tim Barnett	55	Leicester	GBR		4,012	2:07.1
32	Joe Wilson	50		USA		4,008	2:07.2
33	Bob Morrison	60		NZL		4,004	2:07.3
34	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	3,975	2:08.3
35	Andreas Nordgren	55		SWE		3,970	2:08.4
36	Alfredo Lanau	53		ESP		3,948	2:09.1
37	Matthew Barlow	55		GBR		3,947	2:09.2
38	Sascha Zueffle	49		HKG		3,942	2:09.3
39	Christian Stickney	32		CAN		3,940	2:09.4
40	Kevin Gleeson	50		IRL		3,928	2:09.8
41	Dan Flynn	44	MD	USA		3,921	2:10.0
42	Anke Nieschmidt	56		NZL		3,918	2:10.1
43	Moe T	52		IRL		3,895	2:10.9
44	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,890	2:11.1
45	Leslie Mittendorf	57	Mazama, WA	USA		3,889	2:11.1
46	Keely Penrose	36		GBR		3,853	2:12.3
47	Craig Pinkstone	58	Mackay, QLD	AUS		3,813	2:13.7
48	Zohar Komargodski	42		USA		3,809	2:13.8
49	Roy Norrington	58		NZL		3,805	2:14.0
50	Greg White	58		CAN		3,800	2:14.2