Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Donato Rendon	48		MEX		3,793	2:14.4
52	Sean Thatcher Vilchez	54		IRL		3,792	2:14.4
53	Sam Clark	23		GBR		3,788	2:14.6
54	David Hallam	52	ON	CAN		3,781	2:14.8
55	Karen Robertson	58		GBR		3,778	2:14.9
56	Robert Bernardo	43	OH	USA		3,752	2:15.9
57	Kevin Bird	62	Milton Keynes	GBR		3,735	2:16.5
58	Kurtis Schoenberg	42		USA		3,700	2:17.8
59	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	3,691	2:18.1
60	Suzi Roberts	40		GBR		3,687	2:18.3
61	Eric Green	60	SC	USA		3,660	2:19.3
62	Justin Q	46	VIC	AUS		3,647	2:19.8
63	Yves Longtin	50	Montreal , QC	CAN		3,615	2:21.0
64	Tom Aniello	60		USA		3,603	2:21.5
65	Juliet Tango	58		USA		3,593	2:21.9
66	Adam Jenkins	39	Amarillo	USA		3,554	2:23.5
67	Joshua Engroff	56		USA		3,545	2:23.8
68	Kevin Lucey	43		IRL		3,541	2:24.0
69	Didier CABALLÉ	51		FRA		3,534	2:24.3
70	Shane Casey	52	MI	USA		3,510	2:25.2
71	Courtney Milam	48		SGP		3,505	2:25.5
72	재현 배	51		KOR		3,424	2:28.9
73	Larah Vincenti	49		AUS		3,420	2:29.1
74	Allison Turon-Lagot	29		FRA		3,390	2:30.4
75	Paul Kearney	66		AUS		3,382	2:30.7
76	JP Feeney	44		USA		3,378	2:30.9
77	Lizveth Zavala	35		USA		3,331	2:33.1
78	Magnus Rosen	57		SWE		3,327	2:33.2
79	Sarah Williams	43		GBR		3,306	2:34.2
80	Lena Nützel	38		GER		3,303	2:34.4
81	Trip Kinzie	55		USA		3,265	2:36.2
82	Tim Bird	57		GBR		3,235	2:37.6
83	Steve Lamar	62	Hideaway, TX	USA		3,208	2:38.9
83	Stefan Brunner	44		AUT		3,208	2:38.9
83	Ellie Sewell	46		GBR		3,208	2:38.9
86	Rachel Fleming	35		AUS		3,180	2:40.3
87	EDUARDO COMASA	52		BRA		3,167	2:41.0
88	gillian sampson	52		USA		3,058	2:46.7
89	Clem Stanley	59	Dorchester	GBR		3,031	2:48.2
90	Sheila Anderson	64		USA		3,030	2:48.3
91	Mona Deprey	59		USA		2,968	2:51.8
92	Andreas Decker	45	Lonnerstadt	GER	RowPro Rowers	2,953	2:52.7
93	Colleen Buhler	53		CAN		2,925	2:54.3
94	Joy Chan	47	Sydney, NSW	AUS	RowAlong	2,873	2:57.5
95	YL Cheng	53		HKG		2,870	2:57.7
96	Marcus G.	55		GER		2,861	2:58.2
97	Marit Böhmer	51		GER		2,716	3:07.7
97	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,716	3:07.7
99	Tim McCorcle	63	Seattle, WA	USA	UCanRow2	2,614	3:15.1
100	Bernd H	52		GER		2,564	3:18.9