Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikki Wills	37		GBR		3,141	1:35.5
2	Craig Sifers	41	Kansas City, MO	USA		3,051	1:38.3
3	John Davies	53	Taunton	GBR	MAD Team IRC	3,029	1:39.0
4	Christian Coe	41	AK	USA	Fairbanks AK nordic	2,994	1:40.2
5	Yevgueniy IZBASH	42	Nimes	UKR		2,984	1:40.5
6	Darren Johnson	48		GBR	The Delivery Room	2,951	1:41.6
7	Gregory Mauduit DGLN	44		FRA		2,921	1:42.7
8	Phil Roby	45		GBR		2,883	1:44.0
9	Ryan Pitz	46		CAN		2,876	1:44.3
10	Jon Wynn	59	North Petherton	GBR		2,832	1:45.9
11	Juho Paananen	42		FIN		2,815	1:46.5
12	Joe Krakker	40		USA		2,814	1:46.6
13	Salvatore Scolaro	37		ITA		2,807	1:46.8
14	Duncan Matthews	57		GBR		2,806	1:46.9
15	Manu Duhaut	51		FRA		2,805	1:46.9
16	Michael Morgan	34	Rapid City, SD	USA		2,801	1:47.1
17	Léo Baumel	31		FRA		2,799	1:47.1
17	Julien HENRIET	45	Drancy	FRA		2,799	1:47.1
17	Brian McIntyre	36		USA		2,799	1:47.1
20	Ceri Young	37		GBR		2,790	1:47.5
21	Adam Horder	53		AUS		2,777	1:48.0
22	Dylan Levine	39		USA		2,760	1:48.6
23	Elijah White	52		USA		2,759	1:48.7
24	Emmanuel FRANCISCO	51		FRA		2,756	1:48.8
25	Michael Strudwicke	54		GBR	Royal Air Force (UK)	2,728	1:49.9
26	Andrew Schroeder	45	Madison, WI	USA		2,726	1:50.0
27	Doug Curtin	30		USA		2,709	1:50.7
28	Davide Pavese	51		LUX		2,703	1:50.9
29	Rémi Mulsant DGLN	35		FRA		2,700	1:51.1
30	Corentin CHARRIER	31		FRA		2,691	1:51.4
31	ian burkitt	47		GBR		2,687	1:51.6
32	Richard Bason	52		AUS		2,685	1:51.7
33	Thomas Musso	31		FRA		2,684	1:51.7
34	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	2,673	1:52.2
35	Thomas Nelissen	33		FRA		2,666	1:52.5
36	Marty Lorkowski	51		USA		2,665	1:52.5
37	Artur Buła	35		POL		2,654	1:53.0
38	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	2,649	1:53.2
39	Mohamed Maamir	33		FRA		2,643	1:53.5
40	Alex Lockwood	52		USA		2,636	1:53.8
41	Cameron Elliott	57	Sarnia, ON	CAN		2,632	1:53.9
42	Richard Lowe	37		GBR		2,629	1:54.1
43	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		2,610	1:54.9
44	Gabriele Bortolotto	53		ITA		2,602	1:55.2
45	Patrik Potocki	38		SWE		2,594	1:55.6
46	Damien Bonneau	51		FRA		2,579	1:56.3
47	Kenny Lyman	35		USA		2,576	1:56.4
48	T.H. Schee	-	New Taipei	TPE		2,571	1:56.6
49	Donato Rendon	48		MEX		2,565	1:56.9
50	Peter Thissen	51		NED		2,564	1:57.0