Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jimmy Weiss	39		FRA		2,562	1:57.0
51	Tomáš Hasnedl	58		CZE		2,562	1:57.0
53	Andy Wilson	58		GBR		2,557	1:57.3
54	lecompere josselin	52		FRA		2,552	1:57.5
54	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	2,552	1:57.5
56	Adrien Schiada	33		FRA		2,550	1:57.6
57	K F	62		USA		2,547	1:57.7
58	Paul Haig	59	Cheltenham	IRL		2,545	1:57.8
58	Anthony Lockwood	57		USA		2,545	1:57.8
60	Jake Forsman	42		USA		2,539	1:58.1
61	Adam Pollock	38		GBR		2,536	1:58.2
62	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	2,527	1:58.7
63	Aaron Fleming	38	Brisbane, QLD	AUS		2,525	1:58.8
64	Nic Batchelar	51		GBR	Royal Marines	2,519	1:59.0
65	scott cunningham	54		GBR		2,511	1:59.4
66	Juan Sanz	38		ESP		2,504	1:59.8
67	Markus Rienecker	48		GER		2,500	2:00.0
68	Giuseppe Minotti	29		ITA		2,497	2:00.1
69	Jason Lubs	49		USA		2,490	2:00.4
70	Michael Völker	52		GER		2,485	2:00.7
71	Antonio Gonzalez III	44		USA		2,478	2:01.0
72	Jacob Zumwalt	41		USA		2,477	2:01.1
73	Daniel Lee	38		GBR		2,461	2:01.9
74	julia Graham	45		GBR		2,450	2:02.4
75	Simon Nash	46		GBR		2,441	2:02.9
76	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	2,438	2:03.0
77	wyatt eddy	35		USA		2,426	2:03.6
78	Simon Dudley	55		GBR		2,424	2:03.7
79	Cedric DROUET-BOURDASSOL	48		FRA		2,408	2:04.5
80	Christian Peiffer	32		AUS		2,398	2:05.1
81	Guillaume GUTIEREZ	40		FRA		2,396	2:05.2
82	Wayne Baker	55		GBR	1 MP Bde	2,395	2:05.2
83	Simon Warren	45		GBR		2,389	2:05.5
84	Mike Beddoe	51	Cardiff	GBR	RowAlong	2,387	2:05.6
85	Alexander Hjalmarsson	37		SWE		2,380	2:06.0
85	Christian J	45		SWE		2,380	2:06.0
87	Moe T	52		IRL		2,378	2:06.1
88	Silvester Wijnia	51		NED		2,367	2:06.7
88	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,367	2:06.7
90	Camille Basle	33		FRA		2,359	2:07.1
91	Marco Martinez	41		USA		2,358	2:07.2
92	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	2,346	2:07.8
93	P. Ben Dixon	44	Arlington, MA	USA	Massachusetts Institute of Technology	2,344	2:07.9
94	Sascha Zueffle	49		HKG		2,341	2:08.1
95	Greg White	58		CAN		2,336	2:08.4
96	Alexis SOULET DORI	21		FRA		2,328	2:08.8
97	Joe Wilson	50		USA		2,327	2:08.9
98	Gerard Corkeron	58	VIC	AUS	Australian Army	2,326	2:08.9
99	Ski Erg	48		GER		2,323	2:09.1
100	Mark Gilbertson	41		GBR		2,313	2:09.7