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Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
151 Andrew Welsh 53 USA 2,068 2:25.0
152 David Caudle 74 USA 2,045 2:26.6
153 Tor Berg 66 NOR 2,035 2:27.4
154 Mallory Weatherly 48 USA 2,022 2:28.3
155 Paul OGorman 58 GBR 2,011 2:29.1
156 Agnès Legroux 51 FRA 2,004 2:29.7
157 Myron Rogers 68 AUS 1,990 2:30.7
158 Brett Moldoff 41 USA 1,987 2:30.9
159 Amandine BOYER 27 FRA 1,983 2:31.2
160 Ellie Sewell 46 GBR 1,978 2:31.6
161 Clare Donovan 72 GBR 1,973 2:32.0
162 elodie perrine 43 FRA 1,965 2:32.6
163 Mathilde H 26 FRA 1,954 2:33.5
164 Jeffrey Dunlap 42 USA 1,952 2:33.6
165 Matthias Rausch 48 AUT 1,947 2:34.0
166 Gary Erickson 75 USA 1,931 2:35.3
166 Ian Marshall 66 CAN 1,931 2:35.3
166 Andreas Decker 45 GER 1,931 2:35.3
169 Christopher Woodward 50 GBR 1,929 2:35.5
170 Samantha Hughes 39 AUS 1,918 2:36.4
171 Colleen Buhler 53 CAN 1,895 2:38.3
172 Ester Johansson Rovina 56 SWE 1,889 2:38.8
173 Robin Gooldy 72 USA 1,872 2:40.2
174 batman doe 51 FRA 1,858 2:41.4
175 Darius Potts 58 USA 1,837 2:43.3
176 CHRISTINE AMEYAW-AKUMFI 54 USA 1,829 2:44.0
177 Melissa Hankens 53 USA 1,803 2:46.3
178 Tobias Habermehl 50 GER 1,787 2:47.8
179 Aga Smolak 44 POL 1,780 2:48.5
179 gillian sampson 52 USA 1,780 2:48.5
181 Antonio Gonzalez 17 USA 1,730 2:53.4
182 Aline Rausch 43 AUT 1,706 2:55.8
183 재현 배 51 KOR 1,676 2:58.9
184 Matthew Rauch 36 USA 1,655 3:01.2
185 Michelle Brenner 57 USA 1,639 3:03.0
186 Asha Omar-Kimber 42 GBR 1,617 3:05.5
187 sara utecht 44 CAN 1,578 3:10.1
188 Aline Jaimes 43 USA 1,556 3:12.8
189 Chris von Csefalvay 39 USA 1,463 3:25.0
190 Aitor Villadoniga 49 ESP 1,158 4:19.0